Workouts


Workouts

  • 13 Pins

Get in shape this winter with this lower body saddlebag routine.

Bye Bye Saddlebags Routine | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Robin's paleo progress

Robin's Sweet Confessions – 30 Day Challenge

robinssweetconfessions.com

Slow Runners Make Fast Runners Look Good. Youre Welcome. Marathon shirt. running tank top. burnout tank. workout tank top.

Pinned from
etsy.com

Sexy Leg Challenge

RoboLikes

classyclutter.net

The source of so many knee and low back problems in my opinion. Here are some stretches to alleviate it and prevent it.

Get to Know Your Iliotibial Band

fitsugar.com

Stamina Elliptical Trainer

Stamina Elliptical Trainer at Brookstone—Buy Now!

t.brookstone.com

12 Secret Pandora Workout Stations

Pinned from
fitnessbyjessica.com

Quick circuit to get your heartbeat up and add to any workout

Pinned from
fabulouslythrifty.blogspot.com

APS: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth." Proof you don't need a lot of time or money or equipment to change the way you look.

Pinned from
wellandgoodnyc.com

Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Pinned from
youtube.com

PERFECT BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

Pinned from
fuckyeahfitspo.tumblr.com

Running tips for beginners

Pinned from
womenshealthmag.com

Killer Ab Workout: 25 Stability Ball Crunches •20 Leg Lifts(with ball between legs) •30 Regular Crunches(with heels on the ball, legs at 90 degrees) •40 Bicycles •Plank to failure(Keeping your body in a straight line on elbows and toes, hold this position for as long as possible without losing proper hip alignment.) Repeat this circuit 3-5 times. *TIP*- Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. #abs #circuit #workout

Pinned from
muffin-topless.com