Sweet potatoes have 400% more Vitamin A in them than white potatoes. They also have more Vitamin C, fewer calories, more fiber and few net carbs than a white potato, despite having more sugar (source). By using sweet potatoes and baking them, you can enjoy your baked sweet potato fries with less guilt!
Blueberry Banana Smoothie is packed with antioxidants and protein! This delicious smoothie offers a wonderful blend of healthy nutrients and yummy fruits. This healthy breakfast is Low-Sodium, Vegetarian and Gluten-Free!
Protein fruit smoothie recipe - If you’re tired of drinking the same boring protein shakes, give this protein fruit smoothie recipe a try. Great way to start the day and a wonderful breakfast option for the people on the go!