Ingredients: 2 cups water or coconut water 1.5 tbsp chia seeds 1/2 tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (I like 1/2 tbsp maple syrup) 1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia. 2. Add lime or lemon juice and sweetener to taste. Stir (or shake) well to combine and enjoy!
21 Weight Loss Smoothies With Recipes And Benefits
1tsp cinnamon, 2 tblsp lemon juice, 2 tblsp apple cider vinegar, 1 tblsp raw honey,8 ounce cup of warm water. It works, I swear by it, if you don't exercise drink it twice a day and the weight will she'd slowly and you can eat whatever, but if you do exercise it's works like lightning. Boosts your metabolism and immune system as well.drink half before bed and half next morning. by corina