Healthy FIVE ingredient Protein Rice Crispy Treats- A high protein, low sugar and portable snack- Perfect fuel in between meals or as a pre or post workout boost! Vegan, gluten free and refined sugar free and just FIVE ingredients! @thebigmansworld - thebigmansworld.com
Monday February 3 & Tuesday February 4 - Shepherd's Pie. I halved this recipe and there was still enough for two dinners. I used 1 lb ground beef, 2 carrots, 1/2 cup corn, 1/4 onion, parsley, 2 tbsp Worcestershire sauce, 1 can diced tomatoes, 1 cube beef bullion, 1/4 cup ketchup, 4 potatoes, 1/4 cup sour cream, 1/2 cup heavy cream, 1 egg.