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Beach Body


Beach Body

  • 36 Pins

Dream arms in 10m sessions. Good for wedding arms!

This is a website run by two trainers that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.

Bye bye thunder thighs! Holy cow, just tired these and they aren't as easy at they look! Definitely will be sore!!

These are NO JOKE.. My trainer sculpted my arms doing these! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Jillian's 4 killer ab exercises

Sleek & Slender Abs

ARMS! - another pinner said... i did this workout the night before a party and got so many compliments. Arms are my favorite!

Toned arms, no equipment needed

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day

Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Every woman can end up with a belly pooch due to underworkedlower abdominal muscles.....or 2 kids in 2 years This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

How to tone thighs in a month. Yes. Things that won't kill your knees.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Get Carrie Underwoods strong, lean legs with the Cowgirl Legs Circuit Workout.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

The anti-diet. Everyone trying to lose weight should read this article.

Great for your butt and inner thighs - try 3 sets of 20

RUN: Speed Squad Tank

Core workout

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

7 day diet

These are so hard; you'll feel them everywhere-great for the inner thigh... I need to remember this one