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Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

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bodyrock.tv

30 day dumbell challenge

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wholelifestylenutrition.com

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

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blessedmommy.hubpages.com

30 Day Shred...meals and workouts... crazy good exercises

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healthlustre.tumblr.com

undressedskeleton.tumblr.comfrom undressedskeleton.tumblr.com

undressedskeleton

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

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undressedskeleton.tumblr.com

LIVESTRONG.COMfrom LIVESTRONG.COM

Are There Exercises that Target Fat Under the Belly Button?

-exercises for the fat under your belly button

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livestrong.com

Health.comfrom Health.com

Drop an Entire Dress Size With This Speedy Strength Workout

Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month.

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health.com

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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sitnoseckano.com

Some tips for changing your eating habits to a healthier, cleaner diet.

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glutenismybitch.wordpress.com

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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jamielasterfitness.blogspot.com

Health.comfrom Health.com

Jillian Michaels' Top 5 Shape-Up Moves

Say good bye to your love handles. Strike the Side Plank Pose, as shown by our model Jillian Michaels. #yoga #fitness #workout

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health.com

Circuit a day keeps the fat away!

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pogotown.com

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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cyndispivey.com

Great workout for that infamous gap between the thighs.

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eslamoda.com

The Power Workout

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loseweight-safe.com

Real Weight Loss Solutions

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loseweight-safe.com

Tight Abs and Arms Workout! Free home workout video. No equipment necessary.

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benderfitness.com

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks.

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prevention.com

10 Killer Tips For Rapid Weight Loss

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loseweight-safe.com

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.

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healthylivingforyou.tumblr.com

5,4,3,2,1 recommendation.

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soon2befit.tumblr.com

Shape Magazinefrom Shape Magazine

The Fastest Way to Lose Belly Fat

Abs Workout: The Fastest Way to Lose Belly Fat

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shape.com

Bodybuilding.comfrom Bodybuilding.com

Round & Round: Follow Amanda Latona's Pro Bikini Glute Workout

Amanda Latonas Pro Bikini Glute Workout

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bodybuilding.com

Six Weeks to Sleeveless

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livewellnetwork.com

Ab workout

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imgfave.com