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The new skinny, Healthy!

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The new skinny, Healthy!

The new skinny, Healthy!

  • 63 Pins

Struggling to lose weight? Then try one of these 10 simple but effective weight loss diet tips.

Im gonna try it...too!

Back On Point

Reduce inflammation

#fitness #motivation #workout


Don't let "tomorrow" become "next week" become "next month" become "next year." DO IT TODAY: 25 Ways to Get Back on Track NOW | via SparkPeople #motivation #health


Hmm... might be worth a shot.

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

Pinner said- this KILLS your legs and you feel it the next day, but feels AWESOME..

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

So true.


Jillian Michael's 4 Favorite Ab Exercises

Stop eating garbage and get off your bum!

My Merry Messy Life: Apple Cider Vinegar & All It's Wonders

I am slowly learning the difference.

Nice little workout when you can't make it to the gym.

5K training - I need to get on this training routine for the color run in November!

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...

20 minutes every day

Great ways to flatten your belly... Learn more..


Secrets to slim. Great blog for exercises, daily tips and motivation