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Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Slouching doesn’t just make your belly look pudgy; it also causes neck and back pain, decreases oxygen flow to your muscles, and reduces flexibility, all of which increases your risk of injury. This 4-exercise workout... #bestweightlossprograms #resistancetrainingforweightloss #weightlossprograms

Oven Roasted Breakfast Potatoes - Perfectly seasoned and roasted red-skin potatoes topped with caramelized onions, crispy bacon and fresh herbs. The perfect side dish for breakfast!

Healthy Buffalo Chicken Wrap - A light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw,…

Baked Garlic Potato Slices ~ Forget about fried in oil potato that is full of fats and calories and try this one. Everything you need are sliced potato, garlic, olive oil and herbs and spices (optionally). Only three ingredients for a perfect side dish. Isn’t it amazing that something so easily made could taste that good?