Whole Living

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New York, NY  ·  We're Whole Living magazine: Body + Soul in balance. Health, happiness, wellness, food & green living. (A Martha Stewart publication.)
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Gingerbread Mint Stamp Set from @Yellow Owl

This sweet holiday stamp is awesome for stamping on paper, fabric, clay and even cookie dough (as long as its super clean!) The Gingerbread Mint Stamp Set includes two natural rubber stamps mounted on maple blocks.

If you can handle it, try finishing a warm shower with a blast of chilly water, which may create a reflex action that supports immunity by stimulating lymphatic circulation. #colds

Once a week for 20 minutes sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo is said to draw out toxins, lower stress-related hormones, and balance your pH levels.

Take immune-boosting supplements like vitamin B6, folic acid, copper, zinc, and vitamin C #colds

Giving Pets Pills Veterinarian Dr. Marty Becker shares some simple tips for giving pets medication.

Sleep! When you don't get enough, your immune system suffers. #colds

Turn to these inspirational words and photos when you need advice about emotional or mental health, stress relief, and work-life balance.