- 88 Pins
With the help of sole, you can get rid of heavy metals such as lead, mercury, arsenic, amalgam and calcium; because the crystal salt is able to break up their molecular structures. Treat your body to a sole therapy in order to get rid of the calcium build up. For the body to get rid of these deposits it has to first metabolize them; that’s where sole is irreplaceable. Even animal proteins, which are difficult to break down and eliminate, will be removed through the urine
How To Make Sole
Salts Water, Sole Salts, Health Benefits, Nature Salts, Health And Wellness, How To, Himalayan Salts, Salts Infused, Nature Health
Sole salt infusion for health and wellness How To Make Sole
How to Make Sole (pronounced solay) for Health and Energy - Wellness Mama. Interesting health benefits.
How To Make Sole; salt water
Sole is water that has been saturated with the minerals in natural salt, making it good for digestive health, mental health, skin, hair, nails and more. A Glass Jar ( I used a wide-mouth mason jar) A plastic or non-metal lid 1-2 cups of Himalayan Salt, Celtic Salt or Real Salt Filtered water
How To Make Sole Himalayan Salt Infusion for Health and Wellness
How to Make Sole for Health and Energy - Wellness Mama
12 Lemon Essential Oil Uses - The Nourished Life
Essential Oils Dry Skin, Essential Oil Using, Essential Oil For Dry Skin, Young Living Oils For Dry Skin, Allergy Essential Oil, Essential Oil Uses, Lemon Essential Oil, Essential Oils For Dry Skin, Allergies And Essential Oils
12 Lemon Essential Oil Uses - The Nourished Life...lemon oil rocks!
Learn why soy is NOT the "health food" it is claimed to be. Food, health, and nutrition.
Almond Milk, Healthy Alternative, Avoid Soy, Health Food, 10 Reasons, Healthy Recipe, Healthy Food, Vegan Protein, Health Education
Soy Is Not A "Health Food" | 10 Reasons To Avoid Soy At All Costs
Soy is not a healthy food
10 Reasons to Avoid Soy At All Costs - Fitlife.TV | Health Education | Fitness Education | Healthy Recipes | Fitlife.TV | Health Education | Fitness Education | Healthy Recipes/ I don't know how accurate this is but it's worth checking in to.
soy is just another reason to cut processed foods out of your life. If you are relying on soy as a source of vegan protein, it’s time to diversify. There are plenty of other sources of vegan protein out there: nuts, seeds, green leafy vegetables, quinoa, beans, sprouted grains. If you are a soy milk drinker, consider making a switch to other non-dairy milks such as coconut, hemp, or almond milk (just be sure to avoid this carcinogen hiding in your milk).
10 REASONS TO LIMIT SOY- There was a time when soy was praised a superfood, from combating cancer and high cholesterol. Choose healthier soy products or use these healthy alternatives.
Why soy is NOT a health food - Body Unburdened
Why is Raw Milk So Special? Here is why raw milk beats pasteurized milk, plus debunked myths about the "risks" of raw milk.
Milk Beats, Raw Milk, Rawmilk Health, Real Milk, Raw Dairy, Special, Drinks Raw, Health Superfood, Pasteur Milk
Lubbock area has two raw dairy farms! We are lucky, some folks have to drive across state lines to find this real food. Read the link.
Why is Raw Milk So Special? Here is why raw milk beats pasteurized milk, plus debunked myths about the "risks" of raw milk. This is a must read!
Raw milk is a health superfood! Check out what makes it so special: http://empoweredsustenance.com/raw-milk-is-special/ #rawmilk #health
Interesting info that I think requires further investigation - Have you heard some of the buzz about raw milk? Here are six convincing reasons why raw milk beats pasteurized milk. Plus, it includes debunked myths about the "risks" of drinking raw milk! raw milk safety is raw milk safe
Are Plant-based diets a fad?
Nutrition, Diet Food, Shorts Weeks, Healthy Lifestyle, Go Vegetarian, Eating Healthy, Healthy Food, Weights Loss, Vegetarian Diet
Foods For Better Concentration | Healthy Food House
How to Be More Beautiful In Six Short Weeks
The Vegetarian Diet – Is It Safe?
Are plant-based diets a fad? This has a lot of great info. about vitamins and nutrition in general.
Homemade vapor rub
Essential Oil, Diy Vapor, Nature Remedies, Flu Remedies, Medicine Remedies, Homemade Vapor, Cold Remedies For Kids, Vapor Rubs, Quick Vapor
The Natural Homeschool: Cold & Flu Remedies
DIY Vapor Rub
homemade vapor rub with essential oils
Quick Vapor Rub for coughs, colds, congestion (gentle enough for kids!). Made with essential oils.
Quick No-Fuss Vapor Rub | OUR NOURISHING ROOTS
Natural Remedies For Ear Infections
Nature Cure, Nature Remedieshippi, Health Stuff, Nature Healthy, Sick, Remedies For Earaches In Kids, Nature Ears Infection Remedies, Home Remedies For Baby, Natural Remedies
natural ear infection remedies
natural cures for ear infections
Natural Remedies For Ear Infections- remember mommies, not every sickness requires antibiotics!! We are too quick to medicate. Do your research. P.S- Im a mom of a little one with chronic ear issues, who had tubes in and may need another round...Ive been thru the ringer with ear problems!
How to Reheat Food Without a Microwave
Ideas, Food Info, Health Matter, Kitchens Time, Reheat Food, Eating, Food Prep, Reheat Without Microwave, Helpful
Reheat without microwave
How to Reheat Food Without a Microwave | We got rid of our microwave a couple of years ago and, no surprise, have done just fine without it. Funny thing is, if you're eating real foods, they generally reheat just fine using these methods. If your food absolutely requires that you cook or reheat it in a microwave, you may want to inspect your eating habits. Jussayin'..
How to Reheat Food Without a Microwave | Whole Natural Life
Busted: Candida Myths - Empowered Sustenance
Bust Candida, Healthy Alternative, Candida Diet, Empowering Sustenance, Healthy Fruit, Candida Overgrowth, Candida Myths, Eating Healthy, Healthy Food
Busted: Candida Myths - Empowered Sustenance (The more I read her website, the more I feel it is true. Reading about "Anti-Candida Diets", it felt so extreme to be cutting out so many delicious and healthy fruits and vegetables just because of "sugar" or "carb" content. I love how she explains why our bodies need this and why depriving our bodies of essential carbs can actually exacerbate candida growth.
Busted: Candida Myths - Empowered Sustenance Interesting article about sugar and the candida diet
Think a sugar-free diet is the best solution to candida issues? It's not! Read this to learn the problems with the popular candida diet, plus learn a safe and healthy alternative to solving candida overgrowth!
Busted: Candida Myths - Empowered Sustenance. Olga: And interesting (but not sure how scientific) other articles on all kinds of healthy foods
Magnesium: Why You Need It and 5 Ways To Get More Of It
Health Problems, Healthy Nature, Healthy Stuff, Book Worth, Magnesium Oil, Magnesium Deficiency, Nature Anxiety Remedies, Coconut Mama, Body Butter
Magnesium: Why You Need It and 5 Ways To Get More Of It | The Coconut Mama
Why We Need Magnesium & 5 ways to get more of it. most people are magnesium deficient. It is 1 of the most essential minerals in our diet. When magnesium levels are low, our bodies will have very little energy. Anxiety & tension are also signs of deficiency which can contribute to many health problems & diseases like heart disease, stroke, diabetes, fibromyalgia & infertility. Below is a list of some of the symptoms of magnesium
Magnesium: Why You Need It and 5 Ways To Get More Of It - Magnesium Oil and Body Butter Recipes
Natural understanding of Restless leg syndrome, and ways to treat it. It boils down to a loss of nutrients in the soil, and thus our food. Our body doesn't function properly with this deficiency (magnesium, phosphorus and how that relates to the thyroid/ adrenals), and so we have the new phenomenon of RLS. DON'T TAKE DRUGS!!
Natural Remedies For Restless Leg Syndrome
Restless Leg Remedies, Nature Remedies, Rls Remedies, Restless Legs Syndrome, Restless Leg Syndrome, Holistic Remedies, Health, Natural Remedies, Restless Legs Remedies
RLS remedies. For ken
Restless leg remedies
Natural Remedies For Restless Leg Syndrome Do You Have Creepy Crawly Sensations In Your Legs? Or maybe you would describe it as being electrocuted by gnomes with tiny live wires? If either of these sound familiar, you may be one of the 12 million Americans who suffer from Restless Leg Syndrome (RLS). Doctors say there is no known cause or cure, but they can help you manage the symptoms with anticonvulsants, tranquilizers, opioids, and Parkinson’s disease medications. Watch out, though! You may need a few extra medications to manage the potential side effects: amnesia, the urge to binge on food or shop compulsively, breathing problems, dizziness, nausea and fatigue. (Sources: 1, 2, 3, 4) The worst part? RLS tends to flare up the most during pregnancy, and none of these medications are safe for baby. Fortunately, managing RLS naturally might be easier than you think. I’ve struggled with this sleep thief off and on since I was about 8 years old, and was taking tranquilizers to manage it by my early twenties. Fortunately, through a little trial and error I’ve been able to eliminate it without the help of medications. Here’s what I’ve learned about the possible causes of RLS, and how I’ve managed it naturally for the past 7 years. Magnesium Deficiency According to some experts, Restless Leg Syndrome is most often related to nutritional deficiencies, most notably magnesium and other minerals/trace minerals. (source 1, source 2, source 3) Magnesium is needed to push excess calcium out of cells so that smooth muscle can relax. A deficiency can cause muscle tightening, twitches, involuntary jerks, and charlie horses. What to do: It’s difficult to get adequate levels of magnesium through food for three reasons: Modern soil is very depleted in magnesium, as are the crops grown in it. (source) Stress causes us to burn through our stores more quickly Magnesium is not easily absorbed in the digestive tract (source) The good news is, magnesium is easily absorbed through the skin! You can supplement with magnesium oil (here’s where to get it), epsom salt baths, or pico-ionic magnesium (a highly bioavailable form taken internally) I also make sure to get other minerals that are known to be helpful for calming restless legs, such as potassium. My favorite “supplement” is homemade bone broth with a pinch of unrefined sea salt, which is an excellent source of magnesium, calcium, potassium, and trace minerals. Here’s how to make it. But what about the 2:1 ratio of calcium to magnesium intake I’m supposed to have? Won’t this mess me up? Experts often suggest that people need to consume twice as much calcium as magnesium for bone health. According to Dr. Carolyn Dean, the supposed “ideal” ratio is a myth. Apparently, the recommendation goes back to statements made by French scientist Jean Durlach, who warned that calcium intake should never dip exceed twice the amount of magnesium consumed. New research indicates why he made this suggestion - without adequate magnesium, calcium can calcify soft tissue and contribute to heart disease. (source) According to Dean, “A hundred years ago we enjoyed a diet high in magnesium with a daily intake of 500 mg. Today we are lucky to get 200 mg. However, calcium in the diet has never been higher. This high-calcium, low-magnesium diet, when coupled with calcium supplementation, can give a calcium to magnesium imbalance of 10:1 or even higher — which constitutes a walking time bomb of impaired bone health and heart disease.” (source) Dr. Dean recommends getting a 1:2 or at least a 1:1 (calcium to magnesium) ratio in the diet. Other considerations: LOTS of drugs – from Maalox to Ritalin to the birth control pill – deplete magnesium. Here’s a partial list. Also, some drugs interact with magnesium, so caution should be used when supplementing. Low Thyroid/Estrogen Dominance This actually relates back to magnesium. “Too much estrogen can lead to magnesium deficiency and vitamin B deficiency, according to Dr. John Lee. A deficiency in magnesium causes muscle tightening and that causes people to experience the leg spasms common in RLS. The deficiency in vitamin B can cause neurological problems, which is what causes the creepy, crawly sensations.” (source) Iron Deficiency/Anemia According to this study, “Patients with RLS have lower levels of dopamine in the substantia nigra and respond to iron administration. Iron, as a cofactor in dopamine production, plays a central role in the etiology of RLS.” Low dopamine can cause neurological problems such as the creepy crawly sensations described above. That’s why Parkinson’s drugs work – they boost dopamine levels with a synthetic version. Before you rush of to supplement with iron, though, there are two things to consider. First, iron and magnesium compete for receptor sites in the body, so taking too much can affect your magnesium stores. Second, according to Dr. Campbell-McBride iron supplementation can actually make anemia worse under certain conditions: Most people with abnormal gut flora have various stages of anaemia. It is not surprising. They not only can’t absorb essential for blood vitamins and minerals from food, but their own production of these vitamins is damaged. On top of that people with damaged gut flora often have a particular group of pathogenic bacteria growing in their gut, which are iron-loving bacteria (Actinomyces spp., Mycobacterium spp., pathogenic strains of E. coli, Corynebacterium spp., and many others). They consume whatever iron the person gets from the diet, leaving that person deficient in iron. Unfortunately, supplementing iron makes these bacteria grow stronger and does not remedy anaemia.” (Gut & Psychology Syndrome) B-Vitamins As mentioned under the thyroid section, a deficiency in B vitamins can cause neurological issues which result in tingling sensations. So that’s it! Everything I’ve learned about Restless Leg Syndrome and a bag of chips (fried in coconut oil, of course!)
How to prevent eye strain without ditching your computer - Holistic Squid
Ey Strain, Holistic Living, Squid Mums, Health Misc, Eye Strain, Health Nutrition, Prevention Eye, Holistic Squid, Strain Computers
How to Prevent Eye Strain WITHOUT Ditching Your Computer - Holistic Squid mum this is for you.... lol
Eye Strain Computer
Prevent #eye #strain without ditching your #computer
7 "Healthy" Habits that are Stressing Your Metabolism
7 Habits, Health And Diet, Metabolism Stress, Daily Weights, Healthy Habits, Weights Loss, Nourishing Living, Healthy Living, Healthy Life
7 Habits That stress Your Metabolism
7 "Healthy" Habits that are Stressing Your Metabolism - http://www.livingthenourishedlife.com/2013/04/7-healthy-habits-that-stress-your-metabolism #nourished #metabolism #stress #healthy #habits #myths
Metabolism, digestion, health and diet - you think you are doing everything by the book ... Are doing yourself any favours, though?
Some methods of weight loss will actually damage or even destroy your metabolism, resulting in eventually gaining back all your weight and then some! This post shares Seven "Healthy" Habits that are Stressing Your Metabolism! a MUST READ!
4 cheap and easy ways to protect against swimming pool chemicals - Holistic Squid
Swimming Pools, Pools Chemical, Protective, Summer Activities, Body Products, Coconut Oil, Health Reading, Swimmers Ears, Holistic Squid
4 Cheap & Easy Ways to Protect Against Swimming Pool Chemicals @Holistic Squid. Add some Young Living lavender oil to your coconut oil, too!
AMAZING E-BOOK SALE! Get 30 Healthy Living E-Books for 90% off!!
Living Ebook, Mr. Tacos, Bought Tacos, Spring Ebook, Living E Book, 30 Healthy, Homemade Tacos Seasons, Ebook Bundle, Healthy Living
AMAZING DEAL! 90% OFF 30 Healthy Living E-Books!!!
Get our Homemade Natural Cleaners ebook and 29 other Healthy Living ebooks for only $39 (a $479 value).
2013 VGN Spring Ebook Bundle
Homemade Taco Seasoning (Low Carb and Paleo) | Living Low Carb One Day At A Time
Boost your body's natural SPF
Seeds Extract, Body'S Spf, Nature Spf, Green Coffe, Nature Boost, Body Spf, Grape Seeds, Green Teas Sunburn, Body Nature
Boost your SPF supplements can naturally boost your bodies spf
Boost your bodys natural SPF
Naturally boost your natural SPF with supplements: # Green Tea Extract (prevent suppression of the immune system during sun exposure.) # Grape Seed Extract (A small study of healthy female volunteers suggests that grape seed extract in combination with other ingredients, may help to reduce the severity of sunburn.) # Astaxanthin (It may take 2-4 weeks to build up adequate sun protection.) # Beta-Carotene (It is necessary to “build up” protection over a minimum of 10 weeks.) # Vitamins C & E
Did you know certain supplements will naturally boost your body's SPF from the inside out?!?!
Better and more natural approaches to birth control pills.
Bc Pills, Control Pills Good, Nature Alternative, Healthy Households, Better, Pillsincart Births, Births Control Pills, Nature Approach, Alternative Medicine
Natural alternatives to hormonal birth control pills
Alternatives to the BC pill
The ULTIMATE Guide to Non-toxic Cookware and Bakeware! Has everything you need, and helps you decide which pieces to choose so you can save money!
Ultimate Guide, Safe Cookware, Non Tox Cookware, Non Toxic Cookware, Healthy Cookware, Real Food Recipe, Nontoxic Cookware, Safe Sets, Butter Believe
Ultimate guide to non toxic cookware
How to Pick Out a Safe Set of Cookware for Less Money | Butter Believer
picking out safe cookware by butter believer
10 Easy Steps to Turn Any Recipe into a Real Food Recipe
The ULTIMATE Guide to Non-toxic Cookware and Bakeware! Has everything you need, and helps you decide which pieces to choose so you can save money! - butter believer
Choosing healthy cookware
5 vegetarian foods I never eat
Health Food, Vegetarian Food, Healy Real, Vegetarian Protein Sources, Healthy Eating, Real Foods, Veg Food, Food Blog, Food Vegetarian
5 Real Food Vegetarian Protein Sources - Healy Real Food Vegetarian
5 veg foods I NEVER eat
Dangerously unhealthy "health" foods- ‘Vegetarian Foods I Never Eat’ are highly processed foods. These are commonly regarded as health foods, but I avoid them.
5 “Vegetarian Foods” I Never Eat @ Healy Real Food Vegetarian Just say NO! to frankenfood.
Healy Real Food Vegetarian » Great food blog
5 “Vegetarian Foods” I Never Eat - Healy Eats Real
How I Lost Ten Pounds and Healed My Hypoglycemia
Hypoglycemia Diet, Healthy Body, Diet For Hypoglycemia, Lost Ten, Kitchens Rag, Ten Pound, Healing Hypoglycemia, Healthy Living, Reactive Hypoglycemia
Problem solving reactive hypoglycemia
MOVE :: walk or hike / yoga / meditate / stretch / breathing exercises / detox baths / massage or acupuncture. (ie. anything that will help you be present with your body and relax both mentally & physically). Moving your body is very important. It will boost your metabolism, raise your mood, and increase the sensitivity of you insulin receptors. (The Kitchen Rag: How I Lost Ten Pounds & Healed My Hypoglycemia)
How to Heal Hypoglycemia
How to avoid radiation that's 1000x WORSE than airport body scanners. Very important to know!
Airports Body, 1000X Worring, 1000X Worse, Full Body, Health Stuff, 1 000X Worse, Body Scanner, Health Nutrition, Avoid Radiator
How to avoid radiation that's 1000x WORSE than airport body scanners. Very important to know! Flying at night protects you from the sun which has all the radiation
Natural Remedies for Allergies and Asthma
Health Food, Health Nature, Nature Remedies, Asthma Solutions, Health Healthy, Care Healthy, Allergies, Natural Remedies, Nature Health
Natural remedies for Allergies and Asthma / #health tips #organic health #healthy eating| http://sweet-baby-dogs-3502.blogspot.com
Allergies and Asthma solutions
Natural remedies for Allergies and Asthma / #health tips #health care #healthy eating| http://sweet-baby-dogs-3502.blogspot.com
15 Benefits of Interval Walking
7 Minute Workout, Workout Fit, Eating Right, Detox Bath, Weights Loss Tips, Lose Weights, Healthy Recipe, Insulin Resistance, Weightloss
Detox Bath for Weight Loss
Is the 7 minute workout right for you?
Detoxing Clay Mask | www.thepolivkafam...