This is my most requested recipe – it pleases everyone, even those who don't care for curry! This Pakistani Kima is gluten-free, dairy-free, with low carb, paleo, AIP, and vegan options - plus it's full of nourishing real food ingredients.
How to Substitute Sweeteners – Honey, Granulated, Low Carb, and more!
Need to substitute honey for sugar or maple syrup for honey? Find out how to substitute sweeteners for baking and cooking. If you are switching to baking with honey and maple syrup and other sweeteners for health reasons, or you've just run out of a sweetener and need to use another, this post can help.
Looking for an easy side dish? This Spaghetti Squash Salad is super tasty and is an easy recipe you can throw together in a flash (as quick as under ten minutes!). Plus it's paleo and low carb and has AIP options. It's kid-friendly too -- my boys LOVE it!
DIY After Swim Spray – Naturally Neutralize Chlorine!
This DIY After Swim Spray will make your summer a safer one! It neutralizes the chlorine from the pool so your kiddos wont continue to get exposed when they're out of the water. This Vitamin C Spray is a natural remedy that will allow you to just keep swimming through summer!
12 Adaptogens You Should Know and Why You Need Them
What are adaptogens? Adaptogens are the unsung heros of natural healing and living! Here's all you need to know on what adaptogens are and why you need these healers in your natural medicine cabinet. Plus 12 adaptogens to get started with!
This Homemade Caramelized & Toasted Coconut Chips Recipe is one of the most helpful snack recipes I have ever come up with. Why? These little morsels of crunchiness and sweetness are just perfect – and they're a frugal version of the store bought ones. They're also special diet friendly – low carb, paleo, autoimmune protocol/AIP, GAPS and more!
Need a healthy snack that's easy to take on the go? This Super Healthy Gummy Candy is loaded with tons of nutrition so you can feel good about serving to your kids anytime! We make several batches of these every time we make them because they are gone in a flash. They're sugar free and high in protein.
Make Your Own Soap Without Lye aka The Easiest Method!
Want to make soap but you're worried about having to handle caustic lye? Here's How to Make Soap - without having to handle lye! This Easy Homemade Soap Recipe is great for making your own homemade soap or for easy homemade gifts.
Everything You Need to Know About Essential Oils (almost)
Confused about Essential Oils? I've put together information about just about Everything You Need to Know about this confusing industry so you can better understand what they are, how to use them, and what to be concerned about. Stop wasting money and find out what you need to know.
TSH & Thyroid Problems Why the Thyroid Test is Wrong & What to Do
Do you or someone you love have thyroid disease? Thyroid Disease is Epidemic. Many doctors rely on the TSH Thyroid Test to figure out if their patients are sick or not. But they might be totally wrong. Here's what you need to know about thyroid tests and what to do about this problem.
Powdered Sugar Substitute. Great for if you can't have sugar, or for when you run out of powdered sugar while baking. Here's how you can make your own Powdered Sugar in a pinch – with low carb options!
What Your Electric Company Doesn't Want You to Know - Smart Meters EXPOSED!!
Heard about Smart Meters and how great they are supposed to be? Think again. The Electric Companies say that Smart Meters will save you money and that they are safe. But there's more to the story than meets the eye. Find out the real truth here.
Superfood Berry Popsicles - Low Carb with AIP options
These Superfood Berry Popsicles are just the thing for a healthy summer treat. They're low carb and dairy-free with options for AIP/autoimmune protocol. Made with an amazing Organic Vegan Superfood Berry Blend that's loaded with healthful ingredients and antioxidants.
There's a lot of concern about low carb sweeteners causing other health problems like cancer, tumors, multiple sclerosis. One favorite, xylitol, might be linked to tumors. In this post I answer the burning question – does xylitol cause tumors?
Did you know that most ketchup has high fructose corn syrup and hidden MSG in it? This Easy Homemade Ketchup Recipe is sugar free, has no corn syrup and can be made super fast. Great for those on special diets and costs way less than the health food store brands.