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Cost of EpiPen - The Scandal & How to Get Epinephrine Cheaper

Have you seen how much the Cost of EpiPens have increased? I can't believe the shady deals that were involved in this price gouging,, but glad there are some lower prices alternatives available!

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Pakistani Kima Beef Curry

This is my most requested recipe – it pleases everyone, even those who don't care for curry! This Pakistani Kima is gluten-free, dairy-free, with low carb, paleo, AIP, and vegan options - plus it's full of nourishing real food ingredients.

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Fantastic Sugar-free, Dairy-free Fudgesicles - AIP & vegan option

Is ice cream a major temptation for you? These Sugar-Free & Dairy-Free Fudgesicles will hit the spot this summer without sabotaging you! They have an option for AIP/autoimmune paleo protocol.

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How to Substitute Sweeteners – Honey, Granulated, Low Carb, and more!

Need to substitute honey for sugar or maple syrup for honey? Find out how to substitute sweeteners for baking and cooking. If you are switching to baking with honey and maple syrup and other sweeteners for health reasons, or you've just run out of a sweetener and need to use another, this post can help.

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What is Lyme Disease? 8 Facts You Need to Know

Lyme Disease - Symptoms and Causes. Some of this info will shock you!!

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Spaghetti Squash Salad - low carb & paleo, with AIP options

Looking for an easy side dish? This Spaghetti Squash Salad is super tasty and is an easy recipe you can throw together in a flash (as quick as under ten minutes!). Plus it's paleo and low carb and has AIP options. It's kid-friendly too -- my boys LOVE it!

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35 Low Carb Snacks

Trying to cut carbs? These 35 Low Carb Snacks are just what you need to stay on your eating plan! Mostly dairy and egg-free too!

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DIY After Swim Spray – Naturally Neutralize Chlorine!

This DIY After Swim Spray will make your summer a safer one! It neutralizes the chlorine from the pool so your kiddos wont continue to get exposed when they're out of the water. This Vitamin C Spray is a natural remedy that will allow you to just keep swimming through summer!

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6 Reasons Why You Should Start Eating THIS Food!

Lard. Think it's gross? It could be a superfood that you should be adding to your diet. Here are 6 Reasons to Add Lard to Your Diet.

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12 Adaptogens You Should Know and Why You Need Them

What are adaptogens? Adaptogens are the unsung heros of natural healing and living! Here's all you need to know on what adaptogens are and why you need these healers in your natural medicine cabinet. Plus 12 adaptogens to get started with!

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Homemade Toasted Coconut Chips

This Homemade Caramelized & Toasted Coconut Chips Recipe is one of the most helpful snack recipes I have ever come up with. Why? These little morsels of crunchiness and sweetness are just perfect – and they're a frugal version of the store bought ones. They're also special diet friendly – low carb, paleo, autoimmune protocol/AIP, GAPS and more!

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Nourishing Homemade Sugar Scrub

This Nourishing Sugar Scrub is great for making your skin silky smooth. It's super simple, and frugal, and you can add your own fragrant essential oils as you like. Makes a great easy-to-make gift!

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Homemade Gummies - Sugar and Gluten Free

Need a healthy snack that's easy to take on the go? This Super Healthy Gummy Candy is loaded with tons of nutrition so you can feel good about serving to your kids anytime! We make several batches of these every time we make them because they are gone in a flash. They're sugar free and high in protein.

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Make Your Own Soap Without Lye aka The Easiest Method!

Want to make soap but you're worried about having to handle caustic lye? Here's How to Make Soap - without having to handle lye! This Easy Homemade Soap Recipe is great for making your own homemade soap or for easy homemade gifts.

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Everything You Need to Know About Essential Oils (almost)

Confused about Essential Oils? I've put together information about just about Everything You Need to Know about this confusing industry so you can better understand what they are, how to use them, and what to be concerned about. Stop wasting money and find out what you need to know.

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5 Easy Natural Remedies for Anxiety

Got anxiety? Here are 5 Easy Natural Remedies for Anxiety to help you deal with it right now. Relief is on the way!

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12 Natural Indigestion Remedies

Got tummy troubles? Try these Natural Indigestion Remedies. I've tried many of them myself and they really work!

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TSH & Thyroid Problems Why the Thyroid Test is Wrong & What to Do

Do you or someone you love have thyroid disease? Thyroid Disease is Epidemic. Many doctors rely on the TSH Thyroid Test to figure out if their patients are sick or not. But they might be totally wrong. Here's what you need to know about thyroid tests and what to do about this problem.

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Adrenal Fatigue Symptoms and Signs

Do you have or think you might have Adrenal Fatigue? Here are the Signs and Symptoms you should know.

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DIY Powdered Sugar with Low Carb Options!

Powdered Sugar Substitute. Great for if you can't have sugar, or for when you run out of powdered sugar while baking. Here's how you can make your own Powdered Sugar in a pinch – with low carb options!

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What Your Electric Company Doesn't Want You to Know - Smart Meters EXPOSED!!

Heard about Smart Meters and how great they are supposed to be? Think again. The Electric Companies say that Smart Meters will save you money and that they are safe. But there's more to the story than meets the eye. Find out the real truth here.

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Superfood Berry Popsicles - Low Carb with AIP options

These Superfood Berry Popsicles are just the thing for a healthy summer treat. They're low carb and dairy-free with options for AIP/autoimmune protocol. Made with an amazing Organic Vegan Superfood Berry Blend that's loaded with healthful ingredients and antioxidants.

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Does Xylitol Cause Tumors

There's a lot of concern about low carb sweeteners causing other health problems like cancer, tumors, multiple sclerosis. One favorite, xylitol, might be linked to tumors. In this post I answer the burning question – does xylitol cause tumors?

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Easy Homemade Ketchup (sugar free)

Did you know that most ketchup has high fructose corn syrup and hidden MSG in it? This Easy Homemade Ketchup Recipe is sugar free, has no corn syrup and can be made super fast. Great for those on special diets and costs way less than the health food store brands.

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Rich Chocolate Chia Pudding – Dairy-Free & Sugar-Free

This Chocolate (or Carob) Chia Pudding is Dairy and Sugar-free and sooo nutritious--you can eat it for breakfast! Chocolate Pudding for Breakfast? Yes, Please!

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