More ideas from 수연
Have a Ball with this Total Body Stability Ball Workout!

Total Body Stability Ball Workout - The Live Fit Girls Have a Ball with this Total Body Stability Ball Workout!

Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!

Beach Body - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>(Fitness Clothes Body Shapes)

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of Five. It's really focused on the core, but your arms and legs are moving in all these different directions, which makes it much more challenging to hold your position."

2 Minute Ab Workout to Add to Any Routine exercise fitness

Great for beginners such as myself.   have a hard time with understanding how to apply eye make up.. this looks simple enough to give it a try :) - Click image to find more Hair  Beauty Pinterest pins

Great for beginners such as myself. have a hard time with understanding how to apply eye make up. this looks simple enough to give it a try :) Eye makeup tutorial

Bob

J.Crew is style over fashion and offers timeless outifts for Women, Men, and Children. It's sneakers with suits, color blocks & pattern-mixing, denim jeans with chambray. At J.Crew there's more than one way to wear an outfit.