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16 Min Standing Abs Workout | #weightlossworkout #homeworkout #womenfitness
CC : [ IG @shainamarie.b ] Can't Lose Belly Fat? There are thousands of people struggling to lose belly fat each day – so odds are you're not alone! However, this is not an easy task, and it may require a lot of hard work and dedication. But even after trying several weight loss methods and healthy diet and exercise programs, they don't get the results they strive for. The good news is researchers have finally revealed the real cause of why the majority of people are struggling to lose weight. Clinical research performed at the University Of Alberta, Canada, found that obese and overweight people have high levels of toxic lipid molecules, known as Ceramides. This causes fat accumulation in your body; as a result, you gain more weight with each passing day. But is there any solutio
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Fat burn exercise| Fat burn naturally.
Another combo exercise that's an absolute game-changer! Add this one in your workout routine. They truly transform your body.💪🏻 Take your time with it-grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times.🔥 This exercise targets: - Glutes -Thighs -Arms - Shoulders - Back If you're looking for a complete life transformation over the next 3 weeks then you're in the right place! Whether you need to lose the last 5-10lbs or you want to get rid of 40lbs or more, this will work for you. 📌visit my website in the bio
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