8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

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The 21 Best Bodyweight Moves for Your Abs

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The Health Benefits of Broccoli - Curbs Overeating - Boosts Immune Health - Fights Diabetes - Fights Heart Disease - Helps Prevent Cancer - Promotes Healthy Bones - Regulates Blood Pressure - Prevents Colds

The Health Benefits of Broccoli - Curbs Overeating - Boosts Immune Health - Fights Diabetes - Fights Heart Disease - Helps Prevent Cancer - Promotes Healthy Bones - Regulates Blood Pressure - Prevents Colds

JUICE RECIPE (makes one portion):  - 1 large grapefruit  - 2 oranges  - 1/4 lemon  - 1/2 inch ginger root piece    Remember to also drink LOTS of water to help flush out toxins and hydrate your cells properly.    NOTE:  If you're on any medication, DO NOT consume grapefruit or its juice as it may interfere with the metabolism of the drugs

JUICE RECIPE (makes one portion): - 1 large grapefruit - 2 oranges - 1/4 lemon - 1/2 inch ginger root piece Remember to also drink LOTS of water to help flush out toxins and hydrate your cells properly. NOTE: If you're on any medication, DO NOT consume grapefruit or its juice as it may interfere with the metabolism of the drugs

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