Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

DIY Body Wrap Recipe - Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments.

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

Lose Weight In A Week With These Healthy Recipes! Recipes For Breakfast, Lunch, Dinner and Snacks! http://dietingtipsandadvice.com/healthyweightloss/

Lose Weight In A Week With These Healthy Recipes! Recipes For Breakfast, Lunch, Dinner and Snacks! http://dietingtipsandadvice.com/healthyweightloss/

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