Stretches for sore neck and shoulders. I need these bad!  Exactly where I hold my stress!!

Seated Clasping Neck Stretch

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

Yoga stretch for poor posture. Wow i should probably start doing this

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Dip a cotton ball into the lemon juice and baking soda solution and apply it to your teeth. Let the lemon and baking soda solution sit on your teeth for around a minute. Brush your teeth to remove the acid. I saw results the first time I tried this.

Another Pinner Wrote: DIY Teeth Whitening Remedy Dr. Oz Teeth Whitening Home Remedy: cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

great idea

I'd put this mailbox out on a table at the reception to see what people write.except my mailbox would be much cuter.and painted to match ;) mighttt even use it as the official mailbox of my first home!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Do as much of this as you can during each commercial break and burn a few 100 calories while enjoying your favorite show!

1 Thing to lose 10 pounds in a week

Military Diet: Lose Up to Ten Pounds in Three Days

6 week running program to tone and lose 10 pounds. Get Toned in 10 Minutes 10 Weight Loss Commandments 1 Thing to lose 10 pounds in a week.

Use a tsp of a pack of pudding and a tsp of milk and put it in the microwave for about 15 seconds and dab it on your face and let it dry until hard rubbery and then peel it off, and you will see all the black heads and it will come out.. :)

Use a tsp of a pack of pudding and a tsp of milk, mix, and put in microwave for about 15 seconds, dab it on your face and let it dry until hard rubbery and then peel it off. You will see all the black heads it pulls out!

7 effective exercises that will transform your body. #fitness

7 Exercises That Will Transform Your Body - jumping rope squats lunges swimming cycling push-ups running bit dot

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