Cajun Blackened Cod - tried this with cod and it was about 2 1/2 minutes per side. Roasted asparagus and dinner was done in less than 30 minutes. Dk

Cajun Blackened Cod - tried this with cod and it was about 2 1/2 minutes per side. Roasted asparagus and dinner was done in less than 30 minutes. Dk

Vegan Sources of Iron. "Unfortunately, spinach is high in iron, but also contains oxalates that block absorption."

Where do I get iron if not from red meat?

Vegan Sources of Iron. "Unfortunately, spinach is high in iron, but also contains oxalates that block absorption."

Cinnamon Carrot Fries; Autoimmune Protocol Diet; Paleo

Cinnamon Carrot Fries

Paleo-pescatarian?  Anyone? Only the most relevant foods apply; dairy-free is out, gluten free is in, and absolutely no sugary snacks whatsoever (cakes, pies, donuts, pastries, candy bars, taffy, sweet tarts, chews, and mike and ike's, chewing gums, tic tacs, mentos, etc -- you get the picture).

Paleo-pescatarian? Anyone? Only the most relevant foods apply; dairy-free is out, gluten free is in, and absolutely no sugary snacks whatsoever (cakes, pies, donuts, pastries, candy bars, taffy, sweet tarts, chews, and mike and ike's, chewing gums, tic tacs, mentos, etc -- you get the picture).

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