At Home Whitening -Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
The best practice for a marathon or races of any other distance is becoming conscious of the unconscious exercise we do 40 to 60+ hours a week: Standing and sitting. If you practice good posture, when you get tired in your race, you will fall back to what you have practiced the most. Make sure that the fall back is: Great posture. ozzie Mindfulness.com
This is crazy. Mix 1 full tablespoon of salt , 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off #DIY, #beautytips, #skincare,#homemade,#remedies