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Exercises


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Exercises

Exercises

  • 111 Pins
Pinned from
greatist.com

Super Girl Planks - tones the deeper parts of your core. Be sure to alternate sides.

Pinned from
bodyrock.tv

Try This Intense Full-Body Workout

Pinned from
fitsugar.com

Printable Tabata Workout

Pinned from
fitsugar.com

Short Workout of Basic Exercises

Pinned from
fitsugar.com

Inner Thigh Exercises Photo 6

Pinned from
fitsugar.com

Squat Circuit Challenge: 4 Weeks to 200 Squats

Pinned from
fitsugar.com

Fitness: Bodacious Booty Glute Workout #fitfluential #MOVE

Pinned from
youtube.com

Kettlebells, always great, for the whole body actually. #fitfluential

Pinned from
thefitspogirl.tumblr.com

Lean and Lovely Thin Thigh Workout with Laura London #fitflluential @lauralondonfit

Pinned from
youtube.com

Three moves to melt away your muffin top!!

Pinned from
fitsugar.com

Brazilian Butt Workout do the whole thing 3 times through 3 times a week. I did the whole thing just once and I'm feeling it! I will keep doing it though.

Pinned from
biosnippets.com

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

Pinned from
self.com

Preventing side cramps while running. So glad I found this! :)

Pinned from
fitsugar.com

Lean legs and SHREDmill workout

Pinned from
toneitup.com

Standing Abs Workout

Pinned from
thegarycope.com

BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

Pinned from
jennfit.ca

CAMP WORKOUT! Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

Pinned from
self.com

7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

Pinned from
fitnessmagazine.com

I am proud of the boot-ay.

Pinned from
allthingsprettycool.wordpress.com

Medicine Ball Abs

Pinned from
fitbie.msn.com

"She's Got Legs" workout

Pinned from
jennfit.ca

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

Pinned from
bodyrock.tv

Oxygen Beach Body Circuit Workout link

Pinned from
oxygenmag.com

slimmer thighs in 3 weeks

Pinned from
fitandfabliving.com