Wild Canyon Events

Wild Canyon Events

Portland, OR / Located in the high desert of Central Oregon at the historical Wildhorse Canyon, WCG is a non-profit putting on one incredible athletic event on May 30th- June
Wild Canyon Events
More ideas from Wild Canyon
Perfect summer weather to work up to swimming a mile!

Swim a mile: Warmup: 200 yards 4 x 50 yards — easy (rest as needed) Intervals: 200 yards 2 x 100 yards — build speed (rest: 1 minute) Endurance: 200 yards 1 x 200 yards — moderate (rest as needed) Warmdown: 100 yards 4 x 25 yards — easy (rest as needed)

Try this refreshing taco salad on a hot summer day!

Salad Recipes For Weight Loss 7 Sexy Salads Salads can be very boring, I know…but they can also be super fun and really delicious! Here are 7 sexy salads from around the web that will have your waist line shrinking and your taste buds singing!

Balsamic Roasted Vegetables | Jules du Jour

Balsamic Roasted Carrots and Brussels Sprouts pound brussels sprouts, stem ends trimmed and sprouts cut in half 3 medium carrots, peeled and sliced into inch-thick rounds 1 tablespoon balsamic vinegar 1 tablespoon extra virgin olive oil salt and pepper