Mallory Wilde
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Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round.

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round.

Saloon Bird...scratch that Squirrel Feeder - by RossC23 @ LumberJocks.com ~ woodworking community

Saloon Bird...scratch that Squirrel Feeder - by RossC23 @ LumberJocks.com ~ woodworking community

How the body uses different sources of fuel, both dietary (proteins, carbs, fats) and stored (body fat, muscle).

How the body uses different sources of fuel, both dietary (proteins, carbs, fats) and stored (body fat, muscle).

Precisely.  Every other interpretation is not only fraud and nonsense, but emotional blatherskite.  People who live their lives based on emotions yield nothing but chaos and reactionary silliness.

Precisely. Every other interpretation is not only fraud and nonsense, but emotional blatherskite. People who live their lives based on emotions yield nothing but chaos and reactionary silliness.

Working On Those Valhallan Horseshoes. DOUBLE TAP & TAG A SAVAGE  - It’s #ArmDay A little Tricep Repost blast from the past. Pyramid up with tricep reps. Rest. Pyramid down with tricep reps. Rest. Repeat. VARIATION: I lower my elbows a bit lower to...

Working On Those Valhallan Horseshoes. DOUBLE TAP & TAG A SAVAGE - It’s #ArmDay A little Tricep Repost blast from the past. Pyramid up with tricep reps. Rest. Pyramid down with tricep reps. Rest. Repeat. VARIATION: I lower my elbows a bit lower to...