Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…

10 Amazing 5-Minute Workouts To Tone Your Abs, Inner Thighs, Butt and Arms

The full-body plank workout that requires almost no movement. but youll feel it working!

Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you healthy.

7 Effective Yoga Poses for Beautiful Breasts

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

10 Minutes of Yoga to Kick Your Butt and Tone Your Abs -- OMG is this a workout. A great 10 min workout for your busy days. Will definitely get your muscles going!

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

You're Going to Love This 15-Minute Bootcamp Workout

When it comes to quick and effective workouts, nothing beats a boot camp! This sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then

Get ready for a fast, fun circuit that targets the entire back of your legs! Today we’re working the calves, hamstrings and glutes with 5 targeted bodyweight moves, sequenced to maximize your fat burn and build strength. Click the image to watch the video and do this workout along with me!

Get ready for a fast, fun circuit that targets the entire back of your legs! Today we’re working the calves, hamstrings and glutes with 5 targeted bodyweight moves, sequenced to maximize your fat burn and build strength.

get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action.  Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Bow and Arrow Squat Pull - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 4

Fast and Furious Calorie Burn: 15-Minute Full-Body Workout

Fast and Furious Calorie Burn: 15-Minute Full-Body Workout

Fast and Furious Calorie Burn: Full-Body Workout with Autumn Calabrese (sample of 21 Day Fix Dirty 30 workout)

Boost Your Metabolism With This 10-Minute Workout!

Boost Your Metabolism With This 10-Minute Workout!

Create Fat-Burning Muscle in Just 10 Minutes - Take 10 minutes to build lean muscle mass that burns more fat all day long and boosts your metabolism!

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