When it comes to quick and effective workouts, nothing beats a boot camp! This sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then
Get ready for a fast, fun circuit that targets the entire back of your legs! Today we’re working the calves, hamstrings and glutes with 5 targeted bodyweight moves, sequenced to maximize your fat burn and build strength.