Let it go! when you get really angry and you want to insult people. breathe in then let it go let go of all that is not God / Good / - let go of anything that weighs you down - let go of hurt - forgive yourself and forgive them
"Why does it hurt so much?" "Because it matters. Because you love with a tenacious love. Hurt is just the predecessor of love and anger is just the predecessor of hurt. You have a deep anger because you have a deep love.