If doing a sports party theme, decorate a trash can and fill it with give away items to be used as party favors - or while watching the "game" on t.v. Cute idea!

If doing a sports party theme, decorate a trash can and fill it with give away items to be used as party favors - or while watching the "game" on t.

How To Become Flexible!

How To Become Flexible!

30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!

Miracle worker

Tuck Conditioning Workout for Cheerleaders

Wish I could drop that

Take your time stretching, don't pull anything!

So true if u are in cheer pin it

'I Am An Athlete' Poster-I am an athlete cheerleading poster, cheer gifts. My kids will be cheerleaders just like their mommy

Very good technique my coach told us to keep our back straight while we jump

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Cheerleading songs

Catchy and Upbeat Cheerleading Songs to Entertain Everyone

Cheerleading songs

Just made this for my daughters cheer coach, thought it turned out pretty cute. Excited to give it to her!!! #cheercoach

Just made this for my daughters cheer coach, thought it turned out pretty cute…

Flyers: Hollow hips! Even subtle shifts move your center of gravity.

A flawless figure and fine bends are each lady's cover. Additionally, every man hungers for lean abs and a solid alluring strong.

cheerleading awards - Google Search

cheerleading awards - Google Search

Jump Conditioning - YouTube

Jump Conditioning: AWESOME tutorial for cheer jumps!

Dreamgirls cheerleading conditioning

Dreamgirls cheerleading conditioning (Pnf Stretching Fitness Tips)

Spirit Sticks Award - Perfect for cheerleaders, coaches, dance, gymnastics, and banquets! Cheerleader gifts. Cheer squad accessories and prizes.

Spirit Sticks Award - Perfect for cheerleaders, coaches, dance, gymnastics, and banquets! Cheer squad accessories and prizes.

Pinned by Leah Milligan

Cheerleader Prayer "For my Daughter Emily Q"

The Elementary Entourage: Wrapping Up Your Year with Candy Awards!

It's Kim here from For a Love of Teaching ! Time to wrap up the school year and start thinki.

Absolutely obsessed with this picture idea! This is a great idea! Get a picture frame and grab some sisters to take this photo. #aopi

Cute team picture idea for camp :)

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