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Rules to Live By

Rules to Live By

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Weight Loss

21 Tips to Make Weight Loss Easy

Awesome SCHAFFER Shirt!

Awesome SCHAFFER Shirt!

Tough Tread Interval Run

body weight -1

Mini Morning Workout

It only takes 10 minutes and I have my workout out of the way!

Wow! This infograph says it all. Get rid of the fat and improve your overall health!

Total Body Workout for Beginners

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

The Weekend Warrior Workout. #fitness #exercise #workout

"10 to Zen: 1. Let go of comparing. 2. Let go of competing. 3. Let go of judgements. 4. Let go of anger. 5. Let go of regrets. 6. Let go of worrying. 7. Let go of blame. 8. Let go of guilt. 9. Let go of fear. 10. Have a proper belly laugh at least once a day (esp. if it's about your inability to go of an or all of the above)." - Unknown

Running Program for Absolute Beginners - Start today, and go from walking to running a half marathon in 18 weeks.

Fat Burning Circuit Training

4-minute workouts

Creative Couples Halloween Costumes

Top 15 Reasons to #Run

The Ultimate Ab & Butt Workout targets both the glutes and abs in one fell swoop

4 Minute Belly Fat Blaster

Summer Arms Challenge