Willamette Integrative Health

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Wilsonville, OR 97070  ·  Willamette Integrative Health LLC is a general practice medical clinic located in Wilsonville, OR offering naturopathic medicine for primary or adjunct care.
Willamette Integrative Health
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Seafood Chowder - AIP

Tonight we had a seafood chowder for dinner, and it was gluten-free, dairy-free, AIP-friendly and Paleo. Doesn't chowder contain potatoes and other non-paleo, non-AIP ingr.

this is THE best list of foods to eat and avoid while doing the AIP diet by Dr K Low glycemic fruits: Apricots, plums, apple, peach, pear, cherries, berries, etc.

Post image for Putting out the Autoimmune Fire; How to Eat to Heal Your Leaky Gut. (some info to use for GAPS diet)