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Circuit #2

From the Community: the 4×4 Cardio and Abs Workout

fitsugar.com

Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

Anchors Aweigh : Half Marathon Training: Training Schedule

anchorsaweighblog.com

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Mental Toughness and the Law Of Attraction

squidoo.com

good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this later!

Honey We're Home: My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen!

Lean Legs Workout with GNC: 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Standing Ab exercises- melt your muffin top!! This girl is amazing!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

sounds like CrossFit to me... BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

Blog: "The shape of things to come". So very inspirational...just read her workouts.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

12 week exercise plan

Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

10 moves for a flat stomach...now if I would just do them!

5 Inner/Outer Thigh Exercises

50 Best Exercises for Muffin Top. these hurt so bad the next day...

#loss, #weight, #fitness weight loss weight-loss weight-loss

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!

3 month total-body transformation workout program. This looks more practical than most I've seen.... Man from Extreme Makeover Weightloss Edition!! Lots of good moves! # Pin++ for Pinterest #

This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.