workout

Friday Favorites

20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks

Finally done with this, and it gives you something to do everyday! Very fun.

Weekly Workout Plan

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Work out

A less-than-four-minute challenge for those of you who have no time to exercise. If you think you need expensive machine for a good workout, I challenge you to do this ten times in a row.

short exercise

Half way to 30 days. Doubled sumo squats added 5 extra regular squats and I am doing a on plank. 30 day challenge- see what changes

Morning Workout - I don't think I have the coordination in the morning to do this. Maybe if they add fall on ass every 3rd rep

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)

If your thighs have started rubbing together, you must try these 3 slimming moves!

How To Tone Inner And Outer Thighs

If your thighs have started rubbing together, you must try these 3 slimming moves! Started rubbing together?


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