stretches before bedtime will help to relieve stress and sleep better.. starting this tonight!

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fitsugar.com

The Best Yoga Poses for Flat Abs

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shape.com

Sun Salutes--Yoga

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zenhell.com

7 Day Ab Challenge

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skinnyms.com

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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skinnyms.com

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

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shape.com

love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

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fitsugar.com

hp workout

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theberry.com

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

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realsimple.com