Have in mind: Always warm up and stretch! And if you need to adapt reps for yourself, please do so ;) http://madbarz.com/

Have in mind: Always warm up and stretch! And if you need to adapt reps for yourself, please do so ;) http://madbarz.com/

Muscle Up Hunt routine! If you cant do clapping exercises, just try to be explosive as much as you can. INFO: When doing muscle up, use false grip. And have in mind that transition over the bar is all about timing. http://madbarz.com/

Muscle Up Hunt routine! If you cant do clapping exercises, just try to be explosive as much as you can. INFO: When doing muscle up, use false grip. And have in mind that transition over the bar is all about timing. http://madbarz.com/

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