Cellular inflammation has been shown to be the underlying marker in nearly every major health problem. Every single day our body is attacked by free radicals, cells are damaged, & inflammatory mediators are produced & triggered throughout our body. Fortunately, God gave us an incredible ability to heal & regulate abnormal cells through our brain, spinal cord, nerve & immune systems. He also provided us with a way of life to reduce & negate the negative effects of lifestyle stress.
Lazy Way to Lose Weight: Cinnamon, Honey, and Water
1tsp cinnamon, 2 tblsp lemon juice, 2 tblsp apple cider vinegar, 1 tblsp raw honey,8 ounce cup of warm water. It works, I swear by it, if you don't exercise drink it twice a day and the weight will she'd slowly and you can eat whatever, but if you do exercise it's works like lightning. Boosts your metabolism and immune system as well.drink half before bed and half next morning.
Ingredients: ◾1 1/2 cups of water ◾1 tsp lemon juice ◾1 tsp cinnamon ◾1/2 tsp sweetener ◾2 tablespoons of apple cider vinegar ◾½ apple (sliced) – add to the liquid ingredients at eat after you finish drinking Instructions: Mix all liquid ingredients together in a blender/shaker for 10 seconds. Pour into a cup a let sit for 10 minutes. Drink and eat the apple slices at the end.
Doing the 21 Day Fix can produce some amazing results if you follow the program correctly. In fact, the program is one of the best in regards to ensuring proper portion control and fitness routines, so much so, that it is one of the most programs I recommend most often.