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less fat

  • 128 Pins

13 Yoga Poses for Runners via SparkPeople

10-Minute Stretching Routine for Runners Video via SparkPeople

Britney Spears in Shape mag. Must possess this butt!

facebook.com/... MANTRA!

Bikini Body Mommy Founder, mommy of THREE -- Briana Christine, 100 POUND WEIGHT LOSS TRANSFORMATION

BIKINI BODY MOMMY Blog: MEDIA & PRESS

bikinibodymommy.blogspot.com

30 day arm challenge with some humor.

how depressing to think that a girl who looks like THAT thinks there's something wrong with her... (well, there is the trying to be blonde thing, but damn...)

it's a journey.

Mind over body

Just breathe

5 lbs of fat next to 5 lbs of muscle

o_O well, no kidding, this ought to work. gah.

A nice reminder that a lower number on the scale doesnt always mean a fitter bod. Just be healthy.

Freezer Breakfast Sandwiches [english muffin is always the best choice. bagels and tortillas are so calorie-dense (usually huge too). of course croissants are pure fat aka heaven.]

Homemade Freezer Breakfast Sandwiches | Flying on Jess Fuel

jessfuel.com

Inspired Edibles- homemade blueberry-oat-nut breakfast bars.

(NO-BAKE!) Peanut Butter Fudge Protein Bars Recipe by CTCLOUGH

For the pooch/lower belly. Have to get my ball blown back up!

30-day squat challenge!

cookie dough dip (with CHICKPEAS!?) - apparently this is actually good.

Hungry For Change - Official Trailer- great doc. on diets and eating well, available on netflix

The lazy girl workout, timed for a 30 min tv show with commercials. [people really watch FIVE HOURS of television on a regular day? good god.]

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Arm workout.

LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

60 Healthy Snack Ideas