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  • 127 Pins

13 Yoga Poses for Runners via SparkPeople

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sparkpeople.com

10-Minute Stretching Routine for Runners Video via SparkPeople

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sparkpeople.com

Britney Spears in Shape mag. Must possess this butt!

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x17online.com

facebook.com/... MANTRA!

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facebook.com

Bikini Body Mommy Founder, mommy of THREE -- Briana Christine, 100 POUND WEIGHT LOSS TRANSFORMATION

BIKINI BODY MOMMY Blog: MEDIA & PRESS

bikinibodymommy.blogspot.com

30 day arm challenge with some humor.

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tumblr.com

how depressing to think that a girl who looks like THAT thinks there's something wrong with her... (well, there is the trying to be blonde thing, but damn...)

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loveit.com

it's a journey.

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mybestbadi.blogspot.com

Mind over body

Jamie Lynn Wells

fitandhealthyeveryday.com

Just breathe

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mybestbadi.blogspot.com

5 lbs of fat next to 5 lbs of muscle

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ourbestbites.com

o_O well, no kidding, this ought to work. gah.

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kayciesantics.blogspot.com

A nice reminder that a lower number on the scale doesnt always mean a fitter bod. Just be healthy.

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backonpointe.tumblr.com

Freezer Breakfast Sandwiches [english muffin is always the best choice. bagels and tortillas are so calorie-dense (usually huge too). of course croissants are pure fat aka heaven.]

Homemade Freezer Breakfast Sandwiches | Flying on Jess Fuel

jessfuel.com

Inspired Edibles- homemade blueberry-oat-nut breakfast bars.

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inspirededibles.ca

(NO-BAKE!) Peanut Butter Fudge Protein Bars Recipe by CTCLOUGH

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recipes.sparkpeople.com

For the pooch/lower belly. Have to get my ball blown back up!

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womenshealthmag.com

30-day squat challenge!

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Uploaded by user

cookie dough dip (with CHICKPEAS!?) - apparently this is actually good.

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chocolatecoveredkatie.com

Hungry For Change - Official Trailer- great doc. on diets and eating well, available on netflix

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youtube.com

The lazy girl workout, timed for a 30 min tv show with commercials. [people really watch FIVE HOURS of television on a regular day? good god.]

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self.com

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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thehautebunny.wordpress.com

Arm workout.

A work in progress

losing-every-extra-pound.tumblr.com

LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

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youtube.com

60 Healthy Snack Ideas

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weheartit.com