Full Body Circuit Workout

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Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

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So true! I just finished GAMMA round for Focus T25... Alpha round felt like it was going to kill me and now its just a warm up! Starting the hybrid workout of all of the rounds on Monday!

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Tons of Elliptical workouts so you never get bored!

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Different types of tummies and how to slim them down. This is pretty accurate!

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Tone Obliques

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Oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

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Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season, awesome for cracked heels in winter

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DIY racerback workout shirt tutorial!

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Thinner thighs: 6 Moves to leaner legs

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Motivational Quotes: Beyoncé has a painting of an Oscar by her treadmill to keep her motivated, so why not take a page from her book and tack up some of you favorite inspirational quotes in your home gym? Motivational quotes can be just the thing to get you to the end of your workout. Check out our favorite inspiring fitness quotes here. @Cyndi Haynes Green

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"5 quick fixes for things that jiggle" (It's worth a try.)

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thinspiration

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