Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season, awesome for cracked heels in winter

Takes the dead skin right off. All you need is shaving cream and Listerine. Great to know for flip-flop season, awesome for cracked heels in winter

So true! I just finished GAMMA round for Focus T25... Alpha round felt like it was going to kill me and now its just a warm up! Starting the hybrid workout of all of the rounds on Monday!

So true! I just finished GAMMA round for Focus T25... Alpha round felt like it was going to kill me and now its just a warm up! Starting the hybrid workout of all of the rounds on Monday!

Different types of tummies and how to slim them down. This is pretty accurate!

Different types of tummies and how to slim them down. This is pretty accurate!

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Male ballet dancers are strong, dependable, and make great partners in class. In a female-dominated art form, it’s a breath of fresh air to have male students in class. Being a male dancer also presents its own set of challenges and rewards. Young men...

Heat Vs. Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

Heat Vs. Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

metabolism boosters!! I'm going to add green tea on here although I'm not sure it boosts metabolism..but it's a GREAT way to prevent indigestion and it cleanses your kidneys :)

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