Neila Rey's Five Minute Plank Workout #Fitness

You're 5 Minutes Away From Abs Of Steel

Five Minute Plank Workout /works: Abs, chest, glutes, lower back, core. I've never sweat so much in my life as when i'm planking!

Flat Abs Workout #abs #workout

Gotta try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.