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What a great way to support your balance, reinforce an open chest and elevate the elbows in order to lift the leg a little higher in natarajasana. #yoga


BIKRAM YOGA - 26 postures, 2 breathing exercises - heal your body from the inside out - I love my yoga!


#PlankTip ~ Balance created by being connected to all #FourCorners of the foot, wherever, whenever... On the mat, In heels...