The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

The 'Lose Your Love Handles' Workout

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Detox

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Detox

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womenshealthmag.com
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Work Out at Home No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique

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Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!!!

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Lean legs, Tight Tush

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Jillian Michaels' Detox Water to lose up to 5 pounds of water weight in 7 days. Obviously not a permanent solution but great for getting ready for a special occasion! 60 oz is a LOT of water though, lol. Edit: I did some research and decided to mix equal parts dandelion root and leaf teas instead of just root.

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Bananas Bananas are a slimming superfood at the heart of Health's CarbLovers Diet. A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana still ranks high on the list of foods containing RS, with almost 5 grams

Best Superfoods for Weight Loss

health.com

December Cosmo by calisuperhippy, via Flickr

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15 Foods that Boost Your Metabolism!

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Bootylicious (15 min workout)

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Top 10 belly fat burning foods!!

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Intermediate Running Interval Treadmill Workout

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Beginner’s Running Interval Treadmill Workout

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Fruit Benefits - How fruits can help you - More reasons to eat fruit! #health benefits #infographic #healthy

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Leg Workout

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amynewnostalgia.com

looking for a new routine since im cancelling my gym membership! running in the neighborhood and working out at home is better than the overly crowded gym. plus i save money AND GAS

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Cardio & Toning workout plan

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3 Levels Exercise plans

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Workout Plan fitness workout

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Workout Plan fitness workout for us its Saturday

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Daily Workout Plan

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Sweat is fat crying!!

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