The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top
5 Squats to Brazilian Butt: http://fitmommydiaries.blogspot.com/2014/05/5-squats-to-brazilian-butt.html?m=1
Add cardio to your squat with the jump squat. Start with 10-reps and work up! complete circuit workout using just your body weight, no equipment. Download and print the PDF explaining all the moves.
Work Out at Home No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique
Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!!!
Lean legs, Tight Tush
Jillian Michaels' Detox Water to lose up to 5 pounds of water weight in 7 days. Obviously not a permanent solution but great for getting ready for a special occasion! 60 oz is a LOT of water though, lol. Edit: I did some research and decided to mix equal parts dandelion root and leaf teas instead of just root.
Bananas Bananas are a slimming superfood at the heart of Health's CarbLovers Diet. A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana still ranks high on the list of foods containing RS, with almost 5 grams
December Cosmo by calisuperhippy, via Flickr
15 Foods that Boost Your Metabolism!
Bootylicious (15 min workout)
Top 10 belly fat burning foods!!
Intermediate Running Interval Treadmill Workout
Beginner’s Running Interval Treadmill Workout
Fruit Benefits - How fruits can help you - More reasons to eat fruit! #health benefits #infographic #healthy
looking for a new routine since im cancelling my gym membership! running in the neighborhood and working out at home is better than the overly crowded gym. plus i save money AND GAS
Cardio & Toning workout plan
3 Levels Exercise plans
Workout Plan fitness workout
Workout Plan fitness workout for us its Saturday
Daily Workout Plan
Sweat is fat crying!!