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Fitness

  • 35 Pins

First run a mile... then move towards a 5K, and finally this! Training Schedule for a 1/2 Marathon for all you runners out there...

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8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body

womenshealthmag.com

How to increase your metabolism

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Remember health starts in the kitchen

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Kettlebell Training

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Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

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fitnessmagazine.com

Everyone starts somewhere

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Acupressure techniques to relieve nausea, neck pain, headache, and other ailments

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Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

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Lower belly pooch

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fitforrockin.com

Why Not . . . Treat Your Body Like a Temple?

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5 Quick Fixes for Anything That Jiggles

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Great blog

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Aveda Chakra Collection

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Exercise routine - Prevention magazine

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Triceps

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Eat clean and work hard

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Bosses don't cancel

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Arms

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Naturally Flavored Water

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Change

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Cleanse

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Workout routines

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Water intake

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Workout

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