Workout Songs - I repinned it but I don't think I even know a single song on the list.  Definitely don't have any on my iPod.  : (  Can someone recommend something for a 40ish girl?  I'll know most 80's and 90's songs.  haha.

Workout Songs - I repinned it but I don't think I even know a single song on the list. Definitely don't have any on my iPod. : ( Can someone recommend something for a 40ish girl? I'll know most 80's and 90's songs. haha.

Healthy Chicken salad with NO mayo! 1 1/4 cup plain, nonfat yougurt 1/2 cup grapes (cut in half) 1/2 cup apple (chopped) 1/2 cup chopped walnuts or almonds 2 cups cooked, chopped chicken. Mix yogurt, grapes, apples and nuts. combine chicken and yogurt mixture and place on top of salad.

Healthy Chicken salad with NO mayo! 1 1/4 cup plain, nonfat yougurt 1/2 cup grapes (cut in half) 1/2 cup apple (chopped) 1/2 cup chopped walnuts or almonds 2 cups cooked, chopped chicken. Mix yogurt, grapes, apples and nuts. combine chicken and yogurt mixture and place on top of salad.

Skinny Turkey Ranch Club Wrap. For lunches...I eat this 5 days a week!!!

Turkey Ranch Club Wrap

A bunch of lists of workout songs from different trainers. Even a holiday work out song list!

FITNESS Workout Playlists

A bunch of lists of workout songs from different trainers. Even a holiday work out song list!


More ideas
wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned

wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced via Wholeliving.com

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced via Wholeliving.com

Thigh Blasters-Tone your thighs in one month with our utlimate thigh-toning workout... My WORST body part and very easy moves to do, definitely trying this!

Get Toned Thighs in Just One Month

Thigh Blasters-Tone your thighs in one month with our utlimate thigh-toning workout... My WORST body part and very easy moves to do, definitely trying this!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

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