This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Try with 5 pound weights on each leg!

Top Butt Exercises

Defy Gravity: Your Butt-Sculpting Workout Plan

Top Butt Exercises – this will kill you. My butt was sore for three days Top Butt Exercises – this will kill you. My butt was sore for three days…

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks. The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks.

Tone your arms

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

6 moves to resize your butt and thighs

6 Moves To Resize Your Butt And Thighs

6 squat variations to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout

Feel an Instant Booty Burn With This 10-Minute Butt Video

Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs - Shape Magazine: slimmer-thigh circuit will help strengthen and tone your whole lower body—especially those thighs.

love your booty workout. Need to do these

Tone it Up! Love these girls - love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories.

Stay hydrated!  It is one of the most important aspects of weight loss.  #hydration #water #h20

Water Causes Weight Loss

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day


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