Back On Pointe

backonpointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Healthy Bean Salad

The No Squats Belly, Butt Thighs Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat let-s-get-physical-physical healthy-cooking

Turkey burgers. 1 lb. extra lean ground turkey  1 egg white  1/2 tsp. Worcestershire sauce  1/4 c. finely chopped onion  1/4 tsp. garlic powder  1/4 tsp. poultry seasoning  2 tsp. Dijon mustard

"Naked" Turkey Burgers w/ Grilled Red Potatoes 1 lb lean ground turkey 1 egg white tsp. Worcestershire sauce garlic powder cup finely chopped onion tsp poultry seasoning 2 tsp dijon mustard (mix together well and form patties.

This website offers ideas to declutter your fridge so you can see the ingredients you have and use them. Also, it gives amazing tips on how to set up the food in your fridge in a way that encourages healthy eating and snacking habits.

6 Ways to Turn Your Fridge Into the Best Weight-Loss Tool

Ideas: Refrigerator Organization Fridge Bins And Organizer And Tray From Crate And Barrel Ribbed And Footed Pieces Bring Modular Style To The Refrigerator: Good Furniture Models for Kitchen

TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night.

1 Tbsp chia seeds, 1 medium banana, cup of diced pineapple, cup of water. Blend banana and water. Add chopped pineapple and stir in 1 Tbsp of chia seeds.

Instead of pizza... Whole grain bread low-fat mozzarella cheese, sliced thick tomato slices, white onion slices, and green onion.

Whole grain bread Low-fat Mozzarella cheese, sliced thick tomato slices, white onion slices Turkey Bacon (optional!) Green onions cut up Whole grain bread Low-fat Mozzarella cheese, sliced thick tomato slices,…

DYI Detox Drink.  I will be so happy when I can plant some more herbs this spring...  I am missing my herb garden..

Detox Water

Healthy smoothie recipes for breakfast, home fitness workout video, to lose belly fat drink, what a healthy diet, low carb sweet snacks at the grocery store

Food combos with 10 grams of fiber. Fiber is very helpful for trying to clean out your system, losing weight, decreasing bloating, and satisfying hunger. Foods high in fiber: Pears, Banana's, Raspberries, Oatmeal, Avocadoes, Apples, Quinoa, Kidney beans... etc.

Food Combos With 10 Grams of Fiber

Food combos with 10 grams of fiber. Fiber is very helpful for trying to clean out your system, losing weight, decreasing bloating, and satisfying hunger. Foods high in fiber: Pears,…

arm workouts

Purely Fit workout 1: strong sexy arms -

Pineapple Pops -fresh pineapple, chopped and blended with coconut milk

name them bee pops? Pineapple Pops -fresh pineapple, chopped and blended then add sweetened coconut milk.

Just flatten chicken with a meat mallet and spread olive oil, fresh basil, a sprinkle of Parmesan cheese, and a little garlic on top. Fold in the sides and secure with toothpicks, then pop it in the oven at 350 degrees for 30 minutes or until chicken is cooked through. Use your imagination—you can make almost anything into a stuffing, including fit foods like spinach and broccoli.

Spinach Stuffed Chicken Breasts Recipe is one of the most delicious easy stuffed chicken breast recipes with spinach, feta and a hint of bacon. It's a great stuffed chicken breasts recipe for spinach lovers!

no-fail bum toner (the glut bridge)

No Fail Bum Toner. The Glute Bridge workout exercise exercise ideas exercise tutorials workout tutorials fitness tips

Pinterest
Search