spinach burgers...high in protein, low in carbs and absolutely delicious.

spinach burgers - high in protein, low in carbs. - Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder

crockpot pineapple chicken: just chicken, pineapple in juice, onion, soy sauce & chicken broth.

Crockpot Pineapple Chicken

Crockpot Pineapple Chicken - Chicken Breasts (about 2 lbs) 1 can of pineapple in juice (tidbits, chucks, rings, it doesn’t matter) 1 medium onion 2 TBSP soy sauce ½ cup chicken broth. (Use low sodium soy sauce and low fat low sodium chicken broth)

Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes - WOW! This is delicious!! Very healthy, no carbs, this may be one of my new favorite meals!

Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes

Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes - WOW! This is delicious! Very healthy, no carbs, this may be one of my new favorite meals! Without the cheese and use fresh tomatoes instead of sundried

Melt a stick of butter in the pan. Slice one lemon and layer it on top of the butter. Put down fresh shrimp, then sprinkle one pack of dried Italian seasoning. Put in the oven and bake at 350 for 15 min. Best Shrimp you will EVER taste:)

Baked Shrimp: melt stick of butter in pan, slice one lemon and layer on top of butter, layer fresh shrimp, sprinkle one pack of dried Italian seasoning, bake in oven at 350 for 15 min !

Cauliflower Cheese Sticks- these taste like breadsticks!

Cheesy Cauliflower “Bread” Sticks

baked cauliflower bread sticks with marinara sauce - gluten free. I could easily use rice cheese or use nutritional yeast flakes as a Parmesan type cheese. Oh yumminess - breadsticks for Samuel!

Sour Cream Chocolate Cake

Recipe For Sour Cream Chocolate Cake - Impressive to look at but easy to make, this cake is a good old-fashioned "Sunday supper" dessert that melts in your mouth!

Tomato Basil Pasta! - No Straining, just Stirring

Italian Wonderpot

Maybe leave out the red pepper flakes and add more basil? But still fantastic. One pot - no stir - Amazing Tomato Basil Pasta

Crock Pot Balsamic Chicken  - 4-5 frozen chicken breasts  - 2 small yellow squash  - 1 medium zucchini  - 1 medium purple onion  - Assorted bell peppers  - 2 tbsp Worcestershire sauce  - 1/4 cup Balsamic vinegar  Put everything in cock pot. Cook on high for 4 hours then simmer until ready to eat

Crock Pot Balsamic Chicken - frozen chicken breasts - 2 small yellow squash - 1 medium zucchini - 1 medium purple onion - Assorted bell peppers - 2 tbsp Worcestershire sauce - cup Balsamic vinegar Put everything in cock pot. Cook on high for 4 hours

Strawberry Cheesecake Ice Cream--(no ice cream maker required)My hubby would love this can't wait to make it for him ; )

Easy Strawberry Cheesecake Ice Cream (no machine required): made this with blueberry pie filling. Good, but more like frozen cheesecake than ice cream, the ratio of ingredients was just off.

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