Exercise

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Arm workout for slimmer arms in 6 weeks, detailed exercises

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

It takes 21 days to create a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

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