Doing this, talk to ya in 15 minutes! the 5 4 3 2 1 workout
Kneeling Roundhouse Kick - Top 10 Moves for Thinner Thighs - Shape Magazine - Page 8
20 ways to work your abs without crunches. I hate crunches!
Lose Leg Fat: Leaner Legs, Tighter Butt from Women's Health
Butt: Facedown Hip External Rotation -- effective moves for external hip muscles.place your foot on the back of your left knee, keeping both hips on the floor.
life, love health# Lose those love handles with 3 exercises, + hand weights, that work on the obliques.