start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!
No time quick workout
Spooky boo brownie ghosts with marshmallows // Szellemes brownie-k pillecukorral // Mindy - craft tutorial collection
If you are one of those people who spend most of their day sitting at work, you should definitely try
Lower Back Workout.To Help Reduce Lower Back Pain, Tension, Stiffness and Soreness
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises. I'm personally proud of my pole kisses :)
Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.
Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!