Workout

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Spooky brownies make for tasty fun!

Spooky Boo Brownies

Spooky boo brownie ghosts with marshmallows // Szellemes brownie-k pillecukorral // Mindy - craft tutorial collection

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try

Chris says I should take a pole dancing class....nothing sexual at all lol

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Chris says I should take a pole dancing class....nothing sexual at all lol

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole Dancing Adventures (PDA) - The Original Pole Dance Webcomic Series: January 2013

Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises. I'm personally proud of my pole kisses :)

Split strenches                                                                                                                                                     More

Daily motivation (25 photos)

Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.

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