Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com
Don’t have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, you’ll burn 500 calories. Hey, it’s better than nothing, so stop beating yourself up about missing the gym and do this now!
Good new runner (or getting back to running) tips.
These 21 Clean Eating Lunches are amazing and QUICK! #cleaneating #lunches
400 calories in 20 minutes!
The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople
Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises!
30 Day Plank Challenge Fitness Workout Chart
Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.