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Health & Fitness

Learn easy ways to live a healthy lifestyle with these fitness plans and weight loss plans, workout ideas, stress management tips, healthy habits, and more.
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Lose Weight and Be Healthier In Just 28 Days With This Walking Plan

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These 3 Women Walked Off 100+ Pounds—And You Can, Too

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An Easy 6-Day Plan To Lose 10 Pounds

Get the motivation you need to slim down and stick with it by following our easy 6 day workout plan. You'll lose 10 pounds quickly and feel like you're in better shape.

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The Best Smoothies and Drinks for Weight Loss and More

Good-For-You Mix-Ins: These ingredients provide an additional health kick (and won't change the flavor too much). Click through to find more easy and healthy weight loss smoothies.

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The Best Smoothies and Drinks for Weight Loss and More

Pain-fighting Cooler: Potent herbs and spices like mint (hello, fresh breath!) and ginger (goodbye, aches!) taste great with a splash of juice. This drink will also help you stay hydrated and energized. Click through to find more easy and healthy weight loss smoothies.

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10 Easy Exercises You Can Do At Home and Still Get in Good Shape

Easy at Home Exercise Guide: Sneak these easy fitness ideas into your daily schedule and you'll be in shape in no time—no gym membership required. Tone your abs, legs, arms, and core with this easy plan. Click through for the full workout information.

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The Best Weight Loss Apps for Real Results

My Fitness Pal: Enter some basic info like your current weight, height, age, and goal weight, and My Fitness Pal will generate a weekly plan to help you get there. Log your meals and how much water you drink every day, get motivation from other users, and keep track of your workouts. The app's pro loaded with a food database of more than two million items, and remembers your choices as you log them. Click through for more fitness and health apps that will help you jumpstart a healthy new…

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The Best Smoothies and Drinks for Weight Loss and More

Peach Tea Pick-Me-Up: Peaches have vitamin A, which helps support skin cell growth as well as a strong immune system. Click through to find more easy and healthy weight loss smoothies.

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The Best Smoothies and Drinks for Weight Loss and More

Heart-Healthy Smoothie: This foamy drink delivers a large dose of potassium, thanks to the canned pumpkin, which can help keep blood pressure in check. Click through to find more easy and healthy weight loss smoothies.

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The Best Smoothies and Drinks for Weight Loss and More

Chaos-Calming Tea: This hot, soothing chamomile and apple concoction calms your nerves and relieves stress, easing you into a sweet slumber. Sip at night before bed or when you feel frazzled. Click through to find more easy and healthy weight loss smoothies.

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