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These Are the Exact Steps I Took to Lose 30 Pounds in One Year

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Women's Healthfrom Women's Health

Simone Biles, Gabby Douglas, and Serena Williams Will Give You Chills in This New Nike Video

Simone Biles, Gabby Douglas, and Serena Williams Will Give You Chills in This New Nike Video =

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Women's Healthfrom Women's Health

This Woman's Photo Shows What Happens to Your Skin When You Lose 90 Pounds

The lady deserves a freaking slow clap.

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Women's Healthfrom Women's Health

5 Things That Happened When I Tried To Walk 20,000 Steps A Day

5 Things That Happened When I Tried To Walk 20,000 Steps A Day http://www.prevention.com/fitness/5-things-that-happened-when-i-tried-to-walk-20000-steps-a-day?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__Walking

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Women's Healthfrom Women's Health

This Eating Plan and Workout Routine Helped Me Lose 60 Pounds in 16 Months

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Women's Healthfrom Women's Health

Intuitive Eating Changed My Life—but Don't Ask Me How Much Weight I Lost

Sure, it "works"—but it's not about that.

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Women's Healthfrom Women's Health

I Was Writing a Book About Body Positivity—But Felt Self-Conscious About My Weight

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Women's Healthfrom Women's Health

Drumroll, Please....Meet the Winner of the 2016 Next Fitness Star Competition!

Find out who Women's Health's 2016 Next Fitness Star is and what her fitness philosophy is all about.

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Women's Healthfrom Women's Health

How Walking on My Lunch Break Helped Me Lose 60 Pounds

How Walking on My Lunch Break Helped Me Lose 60 Pounds…

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Women's Healthfrom Women's Health

Exactly What You Should Eat if You’re Trying to Build Muscle

Exactly What You Should Eat if You’re Trying to Build Muscle | Women's Health

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Women's Healthfrom Women's Health

The Mistake Tons of Women Make When They Start a New Weight-Loss Plan

The Mistake Tons of Women Make When They Start a New Weight-Loss Plan…

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Women's Healthfrom Women's Health

How I Learned to Like Running—and Lost 30 Pounds in the Process

How I Learned to Like Running—and Lost 30 Pounds in the Process http://www.womenshealthmag.com/weight-loss/diana-mireles-success-story?cid=synd_popsugarfitness_0215

How I Learned to Like Running—and Lost 30 Pounds in the Process

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Women's Healthfrom Women's Health

16 Instagram Stars on the Food Rules They Swear By to Stay Fit

16 Instagram Stars on the Food Rules They Swear By to Stay Fit http://www.womenshealthmag.com/food/food-rules-instagram-stars-swear-by?cid=NL_WHDD_-_081316_FoodRulesInstagramStarsSwearBy

16 Instagram Stars on the Food Rules They Swear By to Stay Fit

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Women's Healthfrom Women's Health

16 Instagram Stars on the Food Rules They Swear By to Stay Fit

16 Instagram Stars on the Food Rules They Swear By to Stay Fit http://www.womenshealthmag.com/food/food-rules-instagram-stars-swear-by?cid=NL_WHDD_-_081316_FoodRulesInstagramStarsSwearBy

16 Instagram Stars on the Food Rules They Swear By to Stay Fit

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Women's Healthfrom Women's Health

The 11 Most Swoon-Worthy Olympic Hunks in Rio This Year

Here, the most attractive Olympic athletes based on their most desirable traits, inside and out.

The 11 Most Swoon-Worthy Olympic Hunks in Rio This Year

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Women's Healthfrom Women's Health

We Scored an Inside Look at the Olympic Village in Rio

With just a few days till Opening Ceremonies, we got to take a closer look at how bad things really were inside the village.

We Scored an Inside Look at the Olympic Village in Rio

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Women's Healthfrom Women's Health

This Is Why I Decided to Give Up ’Cheat Days' for Good

One woman shares how giving up the phrase helped her gain healthier eating habits.

This Is Why I Decided to Give Up ’Cheat Days' for Good

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Women's Healthfrom Women's Health

Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise?

Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise? http://www.womenshealthmag.com/weight-loss/weight-loss-80-percent-diet-20-percent-exercise

Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise?

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Women's Healthfrom Women's Health

This Eating Strategy Helped Me Finally Lose Nearly 90 Pounds and Keep It Off

This Eating Strategy Helped Me Finally Lose Nearly 90 Pounds and Keep It Off http://www.womenshealthmag.com/weight-loss/julie-johnson-success-story

This Eating Strategy Helped Me Finally Lose Nearly 90 Pounds and Keep It Off

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Women's Healthfrom Women's Health

Olympian Simone Biles Dishes on How She's Training, Eating, and Mentally Prepping Before Rio

Olympian Simone Biles Dishes on How She's Training, Eating, and ...

Olympian Simone Biles Dishes on How She's Training, Eating, and Mentally Prepping Before Rio

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Women's Healthfrom Women's Health

5 People Who Shouldn’t Be Your Weight-Loss Coach

Watch out for these red flags.

5 People Who Shouldn’t Be Your Weight-Loss Coach

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Women's Healthfrom Women's Health

This Fitness Blogger Proves Weight Ain’t Nothing but a Number

This Fitness Blogger Proves Weight Ain’t Nothing but a Number http://www.womenshealthmag.com/fitness/this-fitness-blogger-proves-weight-aint-nothing-but-a-number?cid=soc_Women's%2520Health%2520-%2520Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

This Fitness Blogger Proves Weight Ain’t Nothing but a Number

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Women's Healthfrom Women's Health

I Lost 70 Pounds Once I Decided to Lose Weight for Myself and No One Else

I Lost 70 Pounds Once I Decided to Lose Weight for Myself and No One Else http://www.womenshealthmag.com/weight-loss/kelsey-mccollaum-success-story

I Lost 70 Pounds Once I Decided to Lose Weight for Myself and No One Else

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Women's Healthfrom Women's Health

7 Changes to Make if You Want to Lose 20 Pounds or More

7 Changes to Make if You Want to Lose 20 Pounds or More http://www.womenshealthmag.com/weight-loss/tips-to-lose-20-pounds/slide/7

7 Changes to Make if You Want to Lose 20 Pounds or More

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