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    FITspiration
    Inspirational quotes, photos, and sayings to help you reach your fitness goals
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    5 Crucial Things to Do if You're Exercising for Weight Loss

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    'A Beautiful Body' book project: Jade Beall, Photographer, celebration of mothers' postpartum bodies 📷 #amazing

    This Mom Makes Pole-Dancing Look Easy...While She's Breastfeeding

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    Multitask Your Way to a Fit Bod by Doing These 3 Dumbbell Moves on the Treadmill http://www.womenshealthmag.com/fitness/effective-treadmill-workout?cid=soc_WomensHealthMag_TWITTER_Women%2527s%2520Health__

    Multitask Your Way to a Fit Bod by Doing These 3 Dumbbell Moves on the Treadmill

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    7 Most Common Nutrient Deficiencies: The typical modern diet lacks several very important nutrients.

    12 Nutritionists Share the Top Tips They Give to Clients Trying to Lose Weight

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    How This Fast Food and Red Bull Lover Finally Found Healthy Habits That Stuck http://www.womenshealthmag.com/weight-loss/edyta-basiaga-success-story

    How This Fast Food and Red Bull Lover Finally Found Healthy Habits That Stuck

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    5 Ways to Raise the Fun Factor in Your Fitness Regimen http://www.womenshealthmag.com/fitness/lame-workouts?cid=NL_WHDD_-_01192016_FunFactorinYourFitnessRegimen

    5 Ways to Raise the Fun Factor in Your Fitness Regimen

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    How This Woman Fought a Stubborn Weight-Loss Plateau—and Won http://www.womenshealthmag.com/weight-loss/tamar-ward-success-story?cid=NL_WHDD_-_01142016_WomanFoughtaStubbornWeightLossPlateau

    How This Woman Fought a Stubborn Weight-Loss Plateau—and Won

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    Anyone that had tried can tell you that losing weight is a though job. You need lots of exercise, strict diet and most important – strong will to endure through the whole process. There are, however, some things you can do to make it easier for yourself. A number of herbs and spices can actually help you speed up this process.

    Here's What Makes the Ultimate Difference Between Resolving to Lose Weight and Actually Doing It

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    Womens Health, Women S Health S, Bikini Bodies, Body Image, Bikinis, Women Health, Phrases Bikini

    Peace Out, 'Bikini Body'—We're Kicking You Off of Our Covers for Good

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    Nothing trumps #FREE #icecream! Grab your free #cone at participating Ben & Jerry's #scoop shops on April 14! #food #freebie

    Why This Dietician Has Banned the Term ‘Guilt-Free’ from Her Food Vocabulary

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    The 4 Moves You Need in Order to Own the Weight Room in 2016 http://www.womenshealthmag.com/fitness/weight-lifting-basics?cid=soc_Women%2527s%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women%2527s%2520Health__

    The 4 Moves You Need in Order to Own the Weight Room in 2016

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    Womens Health, Women S Health S, Bikini Bodies, Body Image, Bikinis, Women Health, Phrases Bikini

    Peace Out, 'Bikini Body'—We're Kicking You Off of Our Covers for Good

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    The star of ABC's hit show Fresh Off the Boat runs four to seven miles most days, but she also throws yoga classes and ab moves into the mix because, well, "I've been trying to get a six-pack for years!" Keep it simple like Constance does with the Hailey Tote ($82,

    Fresh Off the Boat's Constance Wu Shares Her Workout Essentials

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    This Is the Day of the Week Most People Hit Up a Workout Class

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    Before: 122After: 100 The Lifestyle Growing up, I was never big, but I was never healthy. I hated gym class and never played sports. My idea of exercise was walking to the store to buy a bag of chips. Even though my family ate all home-cooked meals, my mom made a lot of traditional, delicious Mexican food with a lot of oil.

    How the Girl Who Hated Gym Class Learned to Love Fitness and Lost 11 Percent Body Fat

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    What do you get when you combine a chiseled physique and a strange judgment call? An Internet sensation, that’s what. This week, Colorado-based personal trainer Ethan Renoe was stopped while jogging and interviewed shirtless for what should have been a standard weather report by a local Chicago news channel.

    8 Pressing Questions We Have for This Shirtless Runner

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    "Since I was a little kid, I've dressed up in my mom’s clothes. I learned from an early age that it was unacceptable and shameful to do that."

    This Transgender Woman Is Embracing Her True Self While Dominating the Yoga World

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    10 Ways to Stay on Track with Your Weight-Loss Goals No Matter What http://www.womenshealthmag.com/weight-loss/rules-to-follow-to-reach-your-weight-loss-goal?cid=SYND-_-SkinnyMom-_-rules-to-follow-to-reach-your-weight-loss-goal-_-Article-_-Jan7-_-rules-to-follow-to-reach-your-weight-loss-goal

    10 Ways to Stay on Track with Your Weight-Loss Goals No Matter What

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    The 3 Changes That Were Crucial in Helping This Woman Lose 65 Pounds http://www.womenshealthmag.com/weight-loss/jalisa-maxwell-success-story?cid=soc_Women%2527s%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women%2527s%2520Health__

    The 3 Changes That Were Crucial in Helping This Woman Lose 65 Pounds

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    How you gain and lose weight changes over the years. Here's how to understand weight loss and health changes by the decade.

    How Losing Weight Changes in Your 20s, 30s, and 40s

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    How you gain and lose weight changes over the years. Here's how to understand weight loss and health changes by the decade.

    How Losing Weight Changes in Your 20s, 30s, and 40s

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    Yep, he really did just leave behind that pool of sweat.

    9 Annoying Things Guys Do at the Gym

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    The 9 Best Exercises for Weight Loss, Ranked in Order of Effectiveness

    The 9 Best Exercises for Weight Loss, Ranked in Order of Effectiveness

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    I Went on a $15,000 Fitness Retreat—Here's What I Learned http://www.womenshealthmag.com/fitness/expensive-fitness-retreat?cid=NL_WHDD_-_12102015_Wentona15000FitnessRetreat

    I Went on a $15,000 Fitness Retreat—Here's What I Learned

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