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Health & Fitness

Diet + Exercise Motivation


Health & Fitness

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Sure way to get 8 glasses of water: water bottle marked with time!

You'll get there faster then you expect! xo Marie

Exploring Domesticity: Finally...

exploringdomesticity.blogspot.com

Where you store your emotions in your Physical Body - Google Search

POP Pilates: Muffintop Massacre - YouTube

POP Pilates: Muffintop Massacre

youtube.com

Independent tests at the University of California found that 69% of all store-bought extra virgin olive oils in the US are probably fake! The US alone spends 1.5 billion dollars a year on olive oil. It might not seem worth the effort to make fake oil, but in one Italian bust alone, authorities broke up a criminal gang sitting on $8 million worth of fake oil.

Fake Olive Oil: What You Need To Know

eatlocalgrown.com

Sweat Is Magic wodnation #Crossfitcallouses Fitness motivation inspiration CrossFit workout weights exercise clean eating lifestyle WOD fitspo

This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY. #coconutoil

107 Everyday Uses for Coconut Oil

everydayroots.com

The Truth About Food Additives (Infographic)

mindbodygreen.com

This homemade headache salve for stress, sinus or migraines is very easy to make. You can customize it depending on the type of headache that you have. Peppermint essential oil works the best. However, if your headache is brought on by stress, you may also want to add lavender essential oil with the peppermint. If your headache is caused by congestion, you may want to add eucalyptus essential oil with the peppermint.

Homemade Headache Salve

confessionsofanover-workedmom.com

We come in all sizes

Exercise Motivation

5 Ways to Make Running Feel Easier

fitsugar.com

Design your own yoga tees and tanks :) #uberprints

Compete With Yourself

Let that absorb. ;-) ✯

Your Monday Motivational Quote

fitsugar.com

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

Yoga Poses For Dysmenorrhea (AKA Cramps!)

fitsugar.com

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds

fitsugar.com

The Ultimate Guide to Good Posture -- exactly what America needs!!

The Ultimate Guide to Good Posture

greatist.com

6 Moves to Resize Your Butt and Thighs - SELF

self.com

Instead of giving myself reasons why I can't, I give myself reasons why I can. #fitness #motivation #inspiration

A Little Goes a Long Way! Motivational Fitness Quotes

fitsugar.com

Daily motivation from #RyanGosling #SpringBreak #Summer #Gym 😂

5 Surefire Ways to Make Running Feel Easier

fitsugar.com

funny workout quotes | Funny Exercise Quotes Tumblr Fitness funny pics on

This yoga pose just cleared my horrible congestion. I have a bad cold and no medicine or natural remedy has done anything to help. I can now breathe through both nostrils! I might sleep tonight!

Relieve Colds and Congestion With Yoga

fitsugar.com

Candice Swanepoel.

Karlie Kloss legs workout

Working Out With Supermodel Karlie Kloss: The Toned Legs GIF

vogue.com