This 5-10-15 workout is the perfect starter workout for bodyweight beginners
Do you feel as if there aren't enough hours in the day? Maybe you're not utilizing them correctly. As today's infographic suggests, a simple twenty minute nap can have your mind and body running at optimal performance. When I was a young boy, my m
Prenatal Yoga for Stability & Balance... You don't necessarily have to be pregnant for this though...it is just a really nice, easy routine!
Prenatal Yoga with Lara Dutta - Routine. such a relaxing routine, gotta stay active even when feeling like a beached whale:)
pregnant yoga poses - Google Search
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....
running is rad
7 Tips to make your long run easier
Wall hangings for medals and bibs, like "Pain is weakness leaving the body"