This 5-10-15 workout is the perfect starter workout for bodyweight beginners

Printable No-Equipment At-Home Workouts

This 5-10-15 workout is the perfect starter workout for bodyweight beginners

Printable No-Equipment At-Home Workouts

What You Need to Know About Napping (Infographic)

What You Need to Know About Napping (Infographic)

Do you feel as if there aren't enough hours in the day? Maybe you're not utilizing them correctly. As today's infographic suggests, a simple twenty minute nap can have your mind and body running at optimal performance. When I was a young boy, my m

Prenatal Yoga for Stability & Balance... You don't necessarily have to be pregnant for this though...it is just a really nice, easy routine!

Prenatal Yoga for Stability & Balance... You don't necessarily have to be pregnant for this though...it is just a really nice, easy routine!

Prenatal Yoga with Lara Dutta - Routine. such a relaxing routine, gotta stay active even when feeling like a beached whale:)

Prenatal Yoga with Lara Dutta - Routine. such a relaxing routine, gotta stay active even when feeling like a beached whale:)

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

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