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    30 Day Plank Challenge ???????????? ACCEPT THE CHALLENGE? ACCEPT THE CHALLENGE? ACCEPT THE CHALLENGE? ACCEPT THE CHALLENGE? TAG YOUR FRIENDS TAG YOUR FRIENDS TAG YOUR FRIENDS TAG YOUR FRIENDS TAG YOUR FRIENDS ???????????? - @Barbara Acosta Acosta Reed- #Workout Exercises #exercise #physical exercise #exercising| http://workouteverydaylessionephraim.blogspot.com

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    5 to 50 Ab Workout

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    pumpsandiron.com

    30-Day Squat Challenge.

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    shrinkingjeans.net

    Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!

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    Medicine ball interval workout

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    Killer Kardio

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    All Abs! 2 sets of each back to back.

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    fitbie.msn.com

    Top 10 Exercises for Women: stomach, inner thighs, booty, and shoulders, and tips on how to add them into your workout routine. By volleyball player Nora Tobin #health-fitness

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    The 20 Best Ab Workouts of All Time

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    shape.com

    Hold each pose for one minute and you'll feel great afterwards

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    Paper Plate Workout - clever

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    theleangreenbean.com

    Great list of workout music

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    superskinnyme.com

    Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

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    self.com

    YES PLEASE!!! DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

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    Fab Abs

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    dodoburd.com

    ultimate abs & arms workout

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    purelifts.com

    4 minute workout

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    iwontstandinyourway.tumblr.com

    This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").

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    Ultimate Waist Whittler

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    healthlustre.tumblr.com

    Super cool! - click on body part you want to exercise and it will give you a plan!

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    divine.ca

    best 10 moves for thin thighs!

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    shape.com

    Full Body Circuit Workout - No Equipment

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    fitsugar.com

    Leg workout

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    becomewhatyouwant.tumblr.com

    Full-length Zumba & kick-boxing videos online

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    youtube.com

    5-4-3-2-1

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    t.co