30 Day Plank Challenge - Start feeling & looking the difference of a toned core! www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

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momgenerations.com

5 to 50 Ab Workout

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pumpsandiron.com

30-Day Squat Challenge.

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shrinkingjeans.net

Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!

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totallyloveit.com

Medicine ball interval workout

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pumpsandiron.com

Killer Kardio

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fantasmo.blogspot.com

All Abs! 2 sets of each back to back.

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fitbie.msn.com

Top 10 Exercises for Women: stomach, inner thighs, booty, and shoulders - By volleyball player Nora Tobin <3 the swimsuit

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shape.com

The 20 Best Ab Workouts of All Time

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shape.com

Hold each pose for one minute and you'll feel great afterwards

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flickr.com

Paper Plate Workout - clever

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theleangreenbean.com

Great list of workout music

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superskinnyme.com

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

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self.com

YES PLEASE!!! DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

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etsy.com

Fab Abs

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healthyisalwaysbetter.tumblr.com

ultimate abs & arms workout

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purelifts.com

4 minute workout

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skinny-pls.tumblr.com

This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").

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soon2befit.tumblr.com

Ultimate Waist Whittler

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healthlustre.tumblr.com

Super cool! - click on body part you want to exercise and it will give you a plan!

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divine.ca

best 10 moves for thin thighs!

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shape.com

Full Body Circuit Workout - No Equipment

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fitsugar.com

Leg workout

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becomewhatyouwant.tumblr.com

Full-length Zumba & kick-boxing videos online

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healthyisalwaysbetter.tumblr.com

5-4-3-2-1

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