I'm studying nutrition now. How do we ensure we get all the vitamins and minerals we need in a world that has changed hugely? I'm trying to cut out wheat, coffee, and keep sugar down. I'm using lots of coconut and it keeps me going very well. See my article on hypothyroidism http://radiancesolutions.wordpress.com/2014/05/07/hypothyroidism-my-journey/ inc gluten intolerance. Also "Hydration, Detoxification, and Cell Function" - http://www.radiance-solutions.co.uk/articlefour.htm
The default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body – life and death ceaselessly intertwined – the miracle of the human body would not exist.
A 2007 research has found that quercetin reduces viral illness and boosts mental performance following extreme physical stress, which might otherwise undermine immune function and render you more susceptible to infections. https://articles.mercola.com/sites/articles/archive/2018/02/26/quercetin-for-flu.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180226Z2&et_cid=DM189378&et_rid=226193290
Magnesium is one of the most important mineral in your body and is involved in more than 600 different biochemical reactions; research suggests even subclinical deficiency can jeopardize your heart health. https://articles.mercola.com/sites/articles/archive/2018/02/19/magnesium-for-a-healthy-heart.aspx
Proteolytic Enzymes: How They Work, Benefits and Sources
Fluoride is found everywhere today, from antibiotics to drinking water, no-stick pans to toothpaste, making exposure inevitable. All the more reason why new research proving this common spice can prevent fluoride damage is so promising!
Best Foods for Gut Health: How to Heal and Keep Your Gut Happy
Why Healing Your Gut (and Keeping Your Gut Happy) Is Essential for Good Health Overall via @afoodrevolution
Fermented Foods May Be a Key Component of an Anti-Cancer Diet - Fermented foods are also gaining recognition as an important anti-cancer adjunct. The beneficial bacteria found in fermented foods have been shown particularly effective for suppressing colon
Grains have gotten a bad rap in recent years, with the rise in popularity of paleo and ketogenic diets turning people away from many carbohydrate foods. But oats are an exception to the “no carb” rule. Packed with slow-burning energy, oats are a versatile super food that can fuel an active day and contribute to lifelong disease resistance
Antibacterial, antimicrobial, anti-inflammatory, antifungal, antispasmodic - these and other beneficial attributes have resulted from chewing the ancient, exotic spice pods known as cardamom. https://articles.mercola.com/sites/articles/archive/2018/02/26/chew-cardamom-pods.aspx?utm_source=dnl&utm_medium=email&utm_content=art3&utm_campaign=20180226Z2&et_cid=DM189378&et_rid=226193290
Foods with quercetin have been shown to offer powerful protection against pesticide exposure. Protecting ourselves from these neuro-toxins may be a critical factor to our long-term physical and mental health.